June 28 Sign In

Options
RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    3x yes

    7 no
    21 yes

    1. May 9 pass 22 yes/ 31 days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,132 Member
    Options
    June 27
    5 min Ex
    22 cal over
    Tracked all

    Relapse of sickness, but hoping to be all better very soon - like tomorrow 🤣 My sleep gets impacted & then fatigue & I get worse again. 4-5 hrs of sleep
    Last nt. Colonoscopy results were ok! Yay!

    13/16 months in Winner’s Circle❣️ Hope I go another 26 months without an illness 😁

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    @MadisonMolly2017, so sorry you're sick again. Feel better soon! Congrats on the good results from the procedure!
  • lessn00
    lessn00 Posts: 377 Member
    Options
    Did I exercise for at least 20 minutes?
    Yes...long cardio
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Options
    6/28
    Did I exercise for at least 20 minutes? Yes, 27 minutes indoor low impact aerobics...it's rather warm to exercise outside today.
    Did I stay within my calorie budget for the day? Yes, on target.
    Did I keep track of everything I ate and drank? Yes

    Only 2 days left. I fully intend to avoid more pass days so I can make circle this month. Have a great weekend everyone!
  • goldthistime
    goldthistime Posts: 3,214 Member
    Options
    Exercise? Yes, 25 min on the recumbent bike. Bit of a bare minimum day, sore from the last two rides.
    Calories? Yes
    Tracked? Yes
  • stella7x7
    stella7x7 Posts: 2,663 Member
    Options
    6/28
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • chchcherries
    chchcherries Posts: 50 Member
    Options
    June 28

    Exercise: Yes, 60minute walk, 15minute strength.
    Calories: Yes!
    Tracked: Yes

    much better day. the weather was so beautiful, sunny and warm yet breezy and cool. the walk on the beach was so refreshing, such a peaceful hour to have. now it's raining hard and everyone's safe inside so now it's time for bed. <3

    get well soon @MadisonMolly2017 !
  • jan110144
    jan110144 Posts: 1,281 Member
    Options
    Pass day. No. 1 (and only!) for the month.
  • drea2011
    drea2011 Posts: 874 Member
    Options
    Exercised: yes, Pilates
    Tracked: yes
    Under: yes

    I am in the winners circle 😊😊😊
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Options
    @MadisonMolly2017 Dear Maddie, I'm glad your test was clear and your prognosis is good health.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Options
    I was off from work today and spent all day outside on the farm. I worked with 2 horses and did lots of chores. It was about 90 degress F., but a nice breeze; kept hydrated and used electrolyte supplements due to the heat.
    Tracking: good
    Calories: under my limit.
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    3x yes

    7 no
    21 yes

    1. May 9 pass 22 yes/ 31 days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,132 Member
    Options
    @MadisonMolly2017 Dear Maddie, I'm glad your test was clear and your prognosis is good health.
    Rick

    @RangerRickL
    Thank you Rick, dear friend. 🔆🌲🌸