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July 1 Sign In
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What an amazing start for July - many posts to read and points to ponder!
Congratulations to the June Winner's Circle, well done!
Yes x 3!
Exercise today was forced walking due to parking lot construction at work - you've got to love how the universe responds to goals, lol. Needless to say my 15 minutes coming and going I'm counting!
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Did I exercise for at least 20 minutes? yes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
- Yes, yes and yes
Attempted a 4,000 ft climb. That didn't pan out. I musta got older this winter.
But I got a 2,000 calorie burn out of the deal. That give me some dietary latitude.
I got in a race with a black squirrel on the way down. I think I have raced that guy before. He is pretty quick but he don't go as far as I do.7 -
BuddysSurrogateGranpa1 wrote: »I got in a race with a black squirrel on the way down. I think I have raced that guy before. He is pretty quick but he don't go as far as I do.
Always such a pleasure to read your posts...truly unique.
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Exercise = 40 mins walk
Track = Yes
Within budget =Yes3 -
😎0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Put July 2nd post here by mistake.1
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@BuddysSurrogateGranpa1 Oh my gosh that is so funny!! I am cheering for you to catch that squirrel!!1
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Did I exercise for at least 20 minutes? YES (16-mile bike ride in hot, humid weather)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Time for myself finally with my dad being back home. I still have to go out once a week or so to check in on things, but I feel so free now with him not being at my house. He is doing great at home and loves being back home.4 -
July 1 pass Day 1, still sick
Went to ER by ambulance because heart beat was erratic, sweating very heavily suddenly, slightly nauseous-
Sounds like dehydration or side effects of medications. They’ve told me to rest & ease back into exercise carefully when I’m no longer sick. Doc will have a patch attached to monitor heart activity Next week.
Ex- no
Food - over 349
Tracked all5
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