July 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Hoping for a better day move wise good luck5
-
snowshoe072 wrote: »Hoping for a better day move wise good luck
Have a good day! it's funny when I see your page name snowshoe. My puppy samoyed's name is Snowshoe Penny
4 -
July 1
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
Long work day.
Was still in a bit of a "funk" from Sunday, but got out to walk.
Congratulations to all who continued through the end of last month (those are the ultimate winners).
Extra congratulations to all who made the Winners circle is an added bonus and a noteworthy achievement.
July 2
Exercised?: Yes. (20mins bodyweight before bed)
Calories?: Yes
Tracked?: Yes
Mood finally started to lift after the weekend. Getting back into normal rhythm again.
Wife and daughter both coming down with colds, so having to look after them a little while continuing to work.
Deliberately did not walk today and did bodyweight instead.
July 3
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
Another long work day. Managed a walk before dusk.
Sorry for not posting MUCH earlier. Sometimes life gets away from me.8 -
@craigo3154 Life does get in the way, sometimes. That's when we need to dance...
So glad you are feeling better! 15 -
Getting started before I forget today:
July 1
Exercised?: Yes. Physical therapy exercises at home.
Calories?: Yes, with calories to spare.
Tracked?: Yes.
July 2
Exercised?: Yes. 45 minutes of physical therapy, including 10 minutes on a stationary bike.
Calories?: Possibly - but didn't track.
Tracked?: No
July 3
Exercised?:
Calories?:
Tracked?: Yes7 -
July 2nd and 3rd Yes 3xs for me!7
-
Yes, yes and yes!
Exercise was walk to and from work (1 hour there and 40 mins back)
Everything is logged, and under cals.
Good day. Tomorrow is going to be more if a challenge, however!9 -
Tracked Yes
Under yes
Exercise yes6 -
@kilobykilo "Exercise was walk to and from work (1 hour there and 40 mins back)"
Made me smile ... sounds like the horses - they always walk faster on the way back to their pasture than they do in their way to the barn to work 8 -
Ha ha something like that
more about the huge hill on the way there and the detour to pick up bread! 4 -
Exercised?: no
Calories?: Over budget
Tracked?: Yes10 -
Hi there lots of people making a good start to the month hooray. I've had another good day - parked opposite end of the campus to give me a long walk either end of the day. picked apart a buffet and didn't care that I looked like I was doing strange fumbling things with my food! tracked intake and apparently well under today. 3xyes. 3 days in a row. pleased.10
-
I can’t believe it - I’m having to go for a ‘pass’ day today please.
I hate it that I have slipped so early in the month, but no recriminations - I’ll be back in control tomorrow14 -
Yes x 3. Temps moderated a tiny bit today, so rode 2 horses and then did an hour of pool exercise to cool off.
8 -
@craigo3154 Life has a way of doing that from time to time. Hope the wife/daughter recover quickly.
Did I exercise for at least 20 minutes? 15 strength, 90+ walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used11 -
Did I exercise for at least 20 minutes? Yes, water aerobics for 60 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
July 3
Exercised- No, still recovering from flu
Calories - Yes
Tracked - Yes
Such a supportive group - thank you to everyone!12 -
Did I exercise for at least 20 minutes? Yes, and I added a little to the morning dog walk because the temperature was low.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
@jjjcat I hope that you feel better soon.
@craigo3154 I hope your wife and daughter feel better soon.2 -
7/3
Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Exercise: No
Calories: Yes
Tracked: Yes
Ugh gotta use another pass 😣
Not doing very well on this challenge! I'm doing great on staying within my calories and tracking everything and eating healthily but I'm having trouble motivating myself to exercise.
Gonna do better tomorrow. I am NOT using up all my passes only 4 days in to the challenge.
I might need someone to drag me off the sofa and on to the treadmill lol9 -
July 3
Did I exercise for at least 20 minutes?yes walked 20 mins, house cleaning ugh
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes8 -
July 3: yes x 3
getting 20min of activity was a challenge today but managed to squeak in several walks around my office throughout the day and did some squats at home.8 -
Did I exercise for at least 20 minutes? Yes, one hour walk this morning before the heat & humidity soared.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
@jjjcat Hope you are feeling better soon!
NSV today is logging in for 80 consecutive days without a miss for being out of town. 9 -
Made my calorie count exercised by walking at work and logged my food happy 4th ..., glad your puppy is named snowshoe a lot of snow here in the adirondacks this year plenty of snowshoeing and Xc skiing!!9
-
Yes x 3. Exercise was cycling again, 137minutes. Today I found out what chafing is like
. 6 -
I enjoy reading your posts!!!
My report:
Rose and I traveled between our farm and Kansas City, MO.
As we got to town, we saw the 4 jet fighters of the Blue Angels flying in acrobatic formations over the city. Their official performance is scheduled for this coming Saturday & Sunday.
Exercise: 30 minutes of walking after arriving at destination
Calories: under by ok margin
Tracking: good8 -
July 3
Did I exercise for at least 20 minutes?
Yes. Morning track workout
Did I stay within my calorie budget for the day?
Yes. Close but under
Did I keep track of everything I ate and drank?
Yes
A good day!6 -
July 3
Exercise: Yes, 15-20min strength was the main workout but I also been up and active from 7am to 7pm, 60-90minutes in the grocery store and then chores & cooking & baking+assembling an entire cake from scratch. suuuch a busy, active, productive day. completely worn out and my back hurts a ton lol. 💪
Calories: Yes
Tracked: Yes
anyone else count their baking/cooking sessions as exercise? making a whole cake wears me out but i love doing it.
gonna have to have my first Pass tomorrow cuz of 4th of July food, then there won't be anymore celebrations for my family til next month so day after tomorrow I can stay on track from then on. Today I weighed myself again and I was 135lb, but I did it when I hadn't ate yet & I had just come back home after walking thru the whole walmart for a while so that's probably why my weight was so low (3lbs in 3 or so days is a lil suspicious). But it was still a little motivating to see the number going down, I'll try to not go too crazy with the food tomorrow so I won't put back on those 3lbs I lost lol, but can't guarantee anything
Hope you all have a fun & safe 4th of July, and if you're not in the USA then have a good day anyways
🌟 6 -
Did I exercise for at least 20 minutes? yes walking/ stretching
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7
