July 6 Sign In
Replies
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Exercise - yes walked the mall & market, gardened, & worked in the kitchen prepping vegetables for freezing
Calorie budget - yes
Tracked - yes4 -
7/6
Exercise-Yes, walking 30 min.
Calories-Yes
Tracking-Yes
Pass days -14 -
July 6
Did I exercise for at least 20 minutes? YES 40 walking, 155 gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes...bike and walk.
Yes
Yes3 -
BonnieHosk85 wrote: »@kilobykilo, excellent pass day. Inspiring that you are tracking it all and not going off plan! Well Done!
@craigo3154, congrats on that run. That was exciting to watch
@evangsimmons170, as long as each day you are doing at least 20 minutes of exercise, and you post that days stats within 3 days, you're golden!
You can also go back to 7/5's thread and post that day's exercise there.
Thanks for the info, @BonnieHosk85 .1 -
Yes to all 3
Today was chock full of activity. Started with a 5 mile run this morning. Ended with three hours of bouncing at The Big Bounce America, which included a huge obstacle course and world's largest bounce house. The obstacle course was nuts...took about 15 minutes to get through. Four years ago, I never would have been able to get through it and tonight I tackled it twice. What a workout! In the picture is my hubby bouncing in the background. He obviously had a horrible time. Lol
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corriepelc wrote: »Yes to all 3
Today was chock full of activity. Started with a 5 mile run this morning. Ended with three hours of bouncing at The Big Bounce America, which included a huge obstacle course and world's largest bounce house. The obstacle course was nuts...took about 15 minutes to get through. Four years ago, I never would have been able to get through it and tonight I tackled it twice. What a workout! In the picture is my hubby bouncing in the background. He obviously had a horrible time. Lol
Looks like you had some amazing fun!!!!! Great way to spend a Saturday!
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Date: 7/6/19
Exercised?: Yes (marching in place while binge watching Netflix for 78 minutes)
Calories?: Yes (under, although barely)
Tracked?: Yes5 -
7/6/2019
Exercise: Yes, 54 minutes of walking, 25 minutes of strength training, 45 minutes of dancing.
Calories: Yes
Tracking: Yes
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Happy belated birthday @w8goal4life!
Yes x 3 for friday 10 min quigong, 27 min yoga, 120 min cleaning, 50 min walk
Saturday 20 min quigong, 20 min walk, 80 min walk around Long Melford Hall uk
Tracking yes
Calories yes6 -
July 6
Exercise: 43 minutes Yay! More than yesterday!
Calories: 95 over (4th Pass Day)
Tracked all (Was under calories but remembered an apple & carrots!) making great choices!6 -
2
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Tracked yes
Budget : under
Ecercise yes 1 hr cycling6 -
@MadisonMolly. Glad you are feing better!2
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July 7
Did I exercise for at least 20 minutes? Yes, walked for an hour with a friend
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass Day #25 -
July 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Had a blast today and celebrated the 4th of July with a pool party. I'm posting late because I just assumed I had a pass day but to my surprise I stayed on budget on calories and I exercised in the morning before it was 90 degrees. I even got my 11k steps in.6 -
July 5th and 6th
Yes x3
Just busy and didn’t get to check in
Tracked as well5 -
Forget to log on Friday, but it was yes x 3.
Pass #2 for Saturday
too many snacks! 5 -
Did I exercise for at least 20 minutes? Yes- spin class and then walking for about 45 minutes
Did I stay within my calorie budget for the day? No and Yes. I'm pretty sure I did but my Fitbit went dead halfway through my workout. And thus it also didn't "count" my 45-minute walk.
Did I keep track of everything I ate and drank? Yes.5 -
Samantharavenclaw84 wrote: »Did I exercise for at least 20 minutes? Yes- spin class and then walking for about 45 minutes
Did I stay within my calorie budget for the day? No and Yes. I'm pretty sure I did but my Fitbit went dead halfway through my workout. And thus it also didn't "count" my 45-minute walk.
Did I keep track of everything I ate and drank? Yes.
Sounds like 3 yeses to me. Can you just enter your workout using MFP’s exercise database?
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Did I exercise for at least 20 minutes? - yes walked my daughter’s dog (or he walked me lol)
Did I stay within my calorie budget for the day? - yes , but it took all my willpower
Did I keep track of everything I ate and drank? - yes5 -
Date: Saturday, July 6th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1370
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track
Pass Day Count: 2
Weekly 2-pound loss goal progression: 2.0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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yes x 3.
5 hours of pruning, raking, edging, digging and sodding5 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, and yes ...
Did my usual 2,000 foot climb so I am on track for a 30,000 foot month. See if I can keep that thing going. I forgot to wear hydration pack so I climb for like 100 minutes without a drink. It was cool and humid though.
Wore heart monitor. Sometimes my gps watch give me like 1200 cal for that climb. Today it only gave me like 600. I ran at kind of a low heart rate, 70 percent of max range. I think it factor my heart rate into how many calories I get. Either that or it is just totally bogus. I think tuesday I did a climb for 3,000 feet and it gave me 2000 exercise calories. I don't remember if I wore the monitor or not. I am going camping tomorrow. I should be able to find a hill somewhere to climb.6 -
goldthistime wrote: »Samantharavenclaw84 wrote: »Did I exercise for at least 20 minutes? Yes- spin class and then walking for about 45 minutes
Did I stay within my calorie budget for the day? No and Yes. I'm pretty sure I did but my Fitbit went dead halfway through my workout. And thus it also didn't "count" my 45-minute walk.
Did I keep track of everything I ate and drank? Yes.
Sounds like 3 yeses to me. Can you just enter your workout using MFP’s exercise database?
thanks. I went back and just used the last calories burnt for those exercises!3 -
Did I exercise for at least 20 minutes? Yes strength training class
Did I stay within my calorie budget for the day? No, attended a bbq and that threw everything off. It was hard to curb the snacks and the beverages.
Did I keep track of everything I ate and drank? No
Pass day #2. Ugh this is going to be a tough month.2 -
July 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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3x yes
3 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303 -
Pass Day #1 for me. Family has been in town for my mother's 84th birthday and the 4th of July. Today we were at the lake for fireworks and eating food from several different people. Too hard to track, but i did try to eat wisely. Technically didn't exercise today, but we did do a lot of walking.3
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Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3
