July 7 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes walked 4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I gardened for 4hrs, it was fun because my strength and stamina have improved so much!
20 min walk
Tracking yes
Calories yes9 -
Track: yes
Excerise: yes 20m cycling
Budget : under8 -
7/7/2019
Exercise: Yes, 55 minutes of walking, 25 minutes of dancing.
Calories: Yes
Tracking: Yes
I finished my first week with the program was a qualified success. I used one of my pass days, but I tracked and was under my calories for the other days and was much more active than I had been. According to my iPhone app, I averaged 10,746 steps per day, which is far more active than my usual week (my average for the prior week was 6,271). I also got back in the gym, which is a very good thing.
Thanks so much to this group for keeping me accountable. The mere fact I have to post every day makes me keep to my plan so much more than I would otherwise.
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Date: 7/7/19
Exercised?: Yes Traditional walking for 53 minutes
Calories?: Yes (under)
Tracked?: Yes
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A totally fun day!
On vacation - wonderful times with my husband, sunset, seals flopped in rocks, seagulls, beautiful trees on my walk, the sound of the waves. Had fun cooking together & chatting in & off all day. And watched a series of art videos & just did a relaxed drawing & added watercolor! Also read about Salvador Dali & similarities between him & Lewis Carroll!
Super fun day.
Ex 47 mins!!
Calories: ok that’s whacky. Had thought it would be another pass Day by a smidgen but just looked & I’m happy ok! Ate exactly at maintenance!
Tracked all, as usual!!7 -
@scrapbookingtm Oh...how wonderful to have a fresh supply of cherries and the cherry raspberry dessert sounds divine!
@MadDuck62 Yessiree...reporting in to this UAC forum is the impetus for keeping us all on track. Glad you are with us on this journey!
@MadisonMolly2017 the description of your vacation venue with sunsets, seals, seagulls, beautiful trees and waves make me wish I was on vacation with you! Hope your are feeling well...and pleased to hear you are indulging in your art activities.
@TerriRichardson112 I noticed that new picture in your profile, too. So very pleased to have you as a comrade in this forum.
@RangerRickL Happy for you that you are finally enjoying some fair weather in your Chicago area! So nice that summer is here to enjoy for all of us in the northern hemisphere.
@fatbambi2017 4 hours is a LOT of gardening...good for you as you accomplished a great deal. Last time I was out pulling weeds it was terribly hot and muggy, but our weather yesterday was just fabulous for the wedding we attended.
@corriepelc Sorry you weren't feeling up to par. Feel better soon!3 -
@scrapbookingtm CHERRIES!! I love cherry season. The fact that it occurs at the same time as peach season makes this a great food season for me. Next to come ... tomatoes cresh off the vine!3
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Did I exercise for at least 20 minutes? Over 80 minutes of swimming and water aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes6 -
Exercise: Yes, treadmill and lot of calories burned at work as we had an event
Calories: yes
Tracked: yes
Posting this the next day (Monday). I had to work yesterday (Sunday) so not necessarily a fun day but an okay day. But I got home late and let the dog out and she wanted to play chase. She runs and I chase her. It is her favorite game and never fails to make me laugh because she is so happy with joy. That was my fun moment for the day and I ended the day with a smile on my face.8 -
July 7
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
The weather was finally nice enough to spend a few hours in the garden today. Overall it has been much cooler and damper than usual, but hopefully it has changed around.
5 -
3x yes
3 no
4 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/304 -
Yes x 3 for Sunday
Back in track after the holiday weekend. Did a 4.5 mile two hour trek with the dog and ate sensibly.5 -
Did I exercise for at least 20 minutes? Yes hour Zumba and 15 minute walk with the beau
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Very happy today BMI is 30.1 ... one decimal to go from their definition of obese to overweight 😏6 -
Did I exercise for at least 20 minutes? Yes, 30 minutes of yoga and some weight lifting
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Went to a b-ball game. Fun!
Yes X3!6 -
Yes x 3. Exercise was yard work for 1 hour.6
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July 7
Did I exercise for at least 20 minutes? Yes, went for an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went for an hour walk and an hour bike ride with my husband. It is nice to enjoy the sunshine since we have had so much rain.5 -
July 6
Yes X 3
July 7
Yes X 3
Hanging in there. Been quiet sick but still able to do minimal exercise.5 -
@windowqueen2003 Feel better soon...no fun feeling less than 100%.1
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July 7
Yes x 3!4 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Date: Sunday, July 7th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1635
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Weekly 2-pound lost goal progression: Sunday is offical weigh-in day
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x30
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w8goal4life wrote: »@scrapbookingtm Oh...how wonderful to have a fresh supply of cherries and the cherry raspberry dessert sounds divine!
@MadDuck62 Yessiree...reporting in to this UAC forum is the impetus for keeping us all on track. Glad you are with us on this journey!
@MadisonMolly2017 the description of your vacation venue with sunsets, seals, seagulls, beautiful trees and waves make me wish I was on vacation with you! Hope your are feeling well...and pleased to hear you are indulging in your art activities.
@TerriRichardson112 I noticed that new picture in your profile, too. So very pleased to have you as a comrade in this forum.
@RangerRickL Happy for you that you are finally enjoying some fair weather in your Chicago area! So nice that summer is here to enjoy for all of us in the northern hemisphere.
@fatbambi2017 4 hours is a LOT of gardening...good for you as you accomplished a great deal. Last time I was out pulling weeds it was terribly hot and muggy, but our weather yesterday was just fabulous for the wedding we attended.
@corriepelc Sorry you weren't feeling up to par. Feel better soon!
Thank you @w8goal4life !! You are incredibly sweet & inspire me daily! And yes, we share a deep love of nature!! ♥️0 -
Yes x32
