Lately I've been making zuchinni/spinach scrambles. I switch up the vegetables sometimes. Aside of that, just yogurt with cinnamon and strawberries.

One thing I've been wanting to try are making egg bites like Starbucks has. I've seen a lot of people making them in the Instant Pot (you can do it in the oven too though I don't have those recipes).

This is a tea, not a food, but it is super healthy and zero calories, and goes really well served hot with breakfast!

You can make a lovely tea out of the needles of the Eastern White Pine. It is important to check plant identification as some other types of pine may be toxic.

If there are no Eastern White Pines in your area, some research will likely tell you what other types of edible pines you can find.

Once you have identified a suitable pine, add 1/2 cup of needles to 3 cups of boiling water. Turn off heat and let steep for twenty minutes. Strain, and now you have tea!

I find it tastes best hot and without sugar. It has a mild, spiced yet buttery flavor, kinda like something Vikings would drink.

The recipe originated with sailors, as a treatment for scurvy, since the needles have three to five times more vitamin C than an orange!

It has also been proven effective against anxiety, depression, and dementia. Studies have shown it aids in Cancer prevention, cardiovascular health, immune function, etc.

More about the benefits of pine needle tea can be found here: https://www.wildedible.com/pine-needle-tea-natural-vitamin-c#health