July 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If that is fabulous, then we are all fabulous!! Happy Friday, Team Members!!9 -
@RangerRickL lol Beauty is in the eye of the beholder. I did 40s and frumpy, now I'm trying for 50s and fabulous then onto 60s and sexy
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It's been fun taking my dog walks on the boardwalk after dinner with my daughter. Thought I'd share...
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Yes, fabulous Friday!
3 x yes for yesterday and today, am whacked!7 -
Track: yes
Budget : over
Excercise: no. rest day5 -
Love that photo, @Ketch_22. What a sunset, too!!4
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Tracked yes
Under yes
Exercise yes
Have a great weekend everyone 😀4 -
Did I exercise for at least 20 minutes? 5 strength, + 40 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
7/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x 3😊4
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July 12
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Walked at lunch 25 minutes
Logged food
Stayed under5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.09 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 12
Exercised: Kickbox FastFix L1 + 30K steps
Calories: Yes
Tracked: Yes
Beautiful photo, @Ketch_22!
Hope everyone has a great weekend!5 -
July 12
another pass, but better than yesterday
Exercise: Yes, about 50min walk
Calories: No, but 60-100cal over this time. no excuses for the overeating, half of it is accidental and the other half emotional eating.
Tracked: Yes
not feeling too fabulous this week lol
great pic @Ketch_22 ! the sky makes me miss the city i lived in cuz the sunsets always looked like that
have a good weekend everyone!8 -
Tracked - yes
Calories - no (over by ~70)
Exercise - yes (30 minute run, 30 minute HIIT class)
Second day in a row I've gone over. I think because I've been getting up earlier, so - in addition to breakfast - I have a mid-morning snack to hold me over to lunch. I don't feel bad about it, though, because I'm eating healthy foods and only when hungry. Just doesn't work for this challenge, unfortunately.5 -
Exercise: yes.
Calories: yes
Tracked: yes
4 -
July 12: yes x 3. feeling better today, thank goodness!
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Did I exercise for at least 20 minutes? Yes. I walked 4 miles this afternoon on a local trail.
Did I stay within my calorie budget for the day? Yes. Not the greatest of choices (cherry dipped ice cream cone, buffalo wings, and pizza) but came out with a 506 deficit.
Did I keep track of everything I ate and drank? Yes.5 -
7/12
Pass #35 -
June 12, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength this morning (bis, tris and shoulders)
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
Awesome photo, @Ketch_22!6 -
Lots of outdoor activity today
Tracking: good
Calories: under by tiny margin4 -
Exercise - yes, line dancing 60 minutes
Calories - yes
Tracked - yes
My husband & I are in a line dance class 2x/week at the senior center. It's good exercise & a lot of fun.💃😀3 -
Yes x 2 for Friday, so it's pass #2 for me
Over in calories, but at least im still under maintenance.3 -
Did I exercise for at least 20 minutes? Yes 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
7/12/2019
Exercise: Yes, 35 minutes of walking and ~90 minutes of dancing.
Calories: Yes, I ran a big deficit today.
Tracking: Yes
These outdoor concerts are amazing for getting in some fun exercise. My iPhone tracked over 20K steps, a personal record. My feet are going to be really sore tomorrow, though.
6 -
Pass day 2.
From nowhere a binge got me last night. But, for the first time ever ove logged it all. Woken up this morning feeling confident and determined for a tasty on plan weekend.
Exercise - yes
Tracked - yes
Cals - over 2000 over..... whoops3 -
Bad couple of days. Weight dropped below maintenance and had three nights in a row with sleep issues ... recipe for disaster! So, out of the W.C. for this mo.
Good news ... GREAT night's sleep last night. Back on the wagon.
This seems to happen periodically. Good news is that while I hate it whe. It happens, I no longer get upset since I know I am back on track quickly and all is good.4 -
I’m fabulous! I’m also home at last. Cycling trip was amazing. I’m up a pound on the scale which I am going to go ahead and attribute to muscle/exercise water retention. My legs feel like huge ham hocks when I walk about.
@Ketch_22 Fabulous 50’s, sexy 60s! Love it! Sensational 70s and adventurous 80s?
Yes x 3, Friday was a short 2.25 hour ride, although mostly in the rain! Still fun.6
