July 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, one of our inspiring team members @jan110144 posted this message,
"Today marks one year since I started on this journey. Six months active weight loss (down 50 pounds) and 6 months in maintenance. Cholesterol from 210 to 159, resting heart rate under 60, and BP 115/68. Ready to go for another year!"
Congratulations, Jan!!
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Outstanding accomplishments @jan110144 . We can be our own worst enemy or best friend. Congrats on being your own best friend. It doesn't get any better!3
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@jan110144 Congratulations 🎉🎈! You must be so proud of yourself!3
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@jan110144 amazing, well done!
Three yeses for me today. Scale was way up this morning but legs were also sore from yesterday evening's run so exercise today was a gentle walk morning and evening to help muscles to feel better!
Cals on point and everything tracked.
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Track: yes
Budget : under
Excerise : 3 hrs cycling
15 days , half way5 -
Tracked yes
Under yes
Exercise yes but not much4 -
July 14
Exercised: 17K steps
Calories: Yes
Tracked: Yes5 -
July 14
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Planned pass day today
Did I exercise for at least 20 minutes? 45 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? No!!!1/3 pass days used5 -
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes - Zumba class but I cut it down to 45 minutes because I was meeting daughter at the movies to see Midsommar
Did I stay within my calorie budget for the day? Yes so much so I had 600 more to go after dinner - didn’t expect that after eating half a pizza at AMC dine in theater!!
Did I keep track of everything I ate and drank? Yes and made rice krispy treats tonight because I was craving them and still had 600 calories to play with so decided to treat myself 😊6 -
Exercise? Yes. 45 min singles tennis in the morning, strength training in the afternoon and a long walk this evening. Living my best life
Tracked? Yes
Calories? Yes, well under today4 -
7/14
Did I exercise for at least 20 minutes? Yes, 40 minutes aerobics.
Did I stay within my calorie budget for the day? Yes, on target. Company has departed and back on track today.
Did I keep track of everything I ate and drank? Yes
Still nurse maid to DH as he continues to recover from kidney stone ESWL. He's doing better, though. 7 -
@w8goal4life, glad hubby is doing better. Those are no fun. My husband has had several throughout the years.
Did I exercise for at least 20 minutes? Yes, water aerobics, 75 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 14
Exercise: Yes, 25min strength, 60min walk
Calories: Yes
Tracked: Yes
Cheers to a healthy weekend everyone
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Yes x 34
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July 14
Did I exercise for at least 20 minutes ?yes yard work
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes. Hot yoga for 60 minutes plus I did some yard work.
Did I stay within my calorie budget for the day? Yup. Actually about 300 under.
Did I keep track of everything I ate and drank? Yes.
I hope that everyone has a great week!5 -
Another hot day with outside activities here on the farm. My favorite days include both kids and horses. A young mother, who I have known since she was a child, called me up and asked to celebrate her oldest son's 5th birthday by riding a horse. I was delighted to lead the horse while both her 5 year old and then 3 year old son rode the horse. They both had straw cowboy hats and looked very happy! My exercise was 112 minutes of outdoor movement and activities.
Tracking: good
Calories: under my limit7 -
Yes...walking
Yes
Yes
4 -
3x yes
4 no
10 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
@BonnieHosk85 Thank you for your kind thoughts. Nice to be in a forum with such kind and thoughtful people!2
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July 13: pass day #2. had to work a 10hr day and no activity worth noting. under calories and tracked.
July 14: yes x 3
walked 60 min on treadmil in the morning and then danced my heart out for over 2hrs at the New Kids On The Block Mixed Tape Tour concert!! It was great!!!5 -
Pass Day #1 today. I am working a 2.5 day conference for work and couldn't pay attention to what I ate today. Plus I was starving from my 10 mule run yesterday still. Lol It's all good...this is what Pass Days are for! 4
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Date: 7/14/19
Exercised?: Yes (marching in place for 61 minutes while watching Star Trek; what can I say, I'm hooked on the prequel "Enterprise")
Calories?: Yes (under)
Tracked?: Yes4 -
@jan110144 congratulations on your success! You are an inspiration!2
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I need to post for several past days, I was sick and feeling a bit of avoidance also.
7/11 and 7/12 were pass days 3 and 4 for me. No exercise on either day and calories over on the 12th. 7/13 and 7/14 are both 3 x yes. Got my 20 mins. of exercise each day but that was it. I’m starting to feel more energetic so that’s good. 4 -
Hugs @w8goal4life, take care please
Exerciseyes 140 mins walk along the Angles way near Diss uk
Tracking yes
Calories yes4 -
7/14/2019
Exercise: Yes, 28 minutes of walking and 90 minutes of dancing.
Calories: Yes
Tracking: Yes
I was very active this weekend, averaging over 15K steps according to my iPhone tracker. It's been easy on the weekend and I hope I can keep it up over the week.5 -
Ex: 62 mins+
10,200 steps
Calories: 21 cal deficit
Tracked all
Heartburn, not feeling well. No longer enjoy or do well with rich foods.
Tomorrow is a new day!3
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