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Anyone doing keto?
Jocoryei01
Posts: 5 Member
Hi ya
I'm doing keto and its going well. I'm not always great at logging or eating healthy enough. Anyone interestrd in sharing diaries ,I could do with a bit of inspiration x
I'm doing keto and its going well. I'm not always great at logging or eating healthy enough. Anyone interestrd in sharing diaries ,I could do with a bit of inspiration x
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Replies
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Hi there. I’m starting keto again this week. I’m looking for recommendations on best places to find keto products as I found my local supermarket to have little options.
For example....a low carb cream cheese...Tesco only had Philadelphia and it seems to have a lot of carbs.
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TheRedQueen1981 wrote: »Hi there. I’m starting keto again this week. I’m looking for recommendations on best places to find keto products as I found my local supermarket to have little options.
For example....a low carb cream cheese...Tesco only had Philadelphia and it seems to have a lot of carbs.
Philadelphia only has 4.1g Carbs per 100g, that's fairly low considering you'd probably only typically have around 20-30g in a serving. Boursin has slightly less (3g per 100g) but that's probably the best you're going to find.
Anything marketing itself as Keto is likely to be a money-making racket.1 -
tinkerbellang83 wrote: »TheRedQueen1981 wrote: »Hi there. I’m starting keto again this week. I’m looking for recommendations on best places to find keto products as I found my local supermarket to have little options.
For example....a low carb cream cheese...Tesco only had Philadelphia and it seems to have a lot of carbs.
Philadelphia only has 4.1g Carbs per 100g, that's fairly low considering you'd probably only typically have around 20-30g in a serving. Boursin has slightly less (3g per 100g) but that's probably the best you're going to find.
Anything marketing itself as Keto is likely to be a money-making racket.
Thanks, Ang. I guess Philadelphia isn’t as bad as I remember.0 -
TheRedQueen1981 wrote: »tinkerbellang83 wrote: »TheRedQueen1981 wrote: »Hi there. I’m starting keto again this week. I’m looking for recommendations on best places to find keto products as I found my local supermarket to have little options.
For example....a low carb cream cheese...Tesco only had Philadelphia and it seems to have a lot of carbs.
Philadelphia only has 4.1g Carbs per 100g, that's fairly low considering you'd probably only typically have around 20-30g in a serving. Boursin has slightly less (3g per 100g) but that's probably the best you're going to find.
Anything marketing itself as Keto is likely to be a money-making racket.
Thanks, Ang. I guess Philadelphia isn’t as bad as I remember.
Might be the lower calorie versions you were looking at - there's less fat and more sugars in them so the carbs are slightly higher.1 -
Hi, I only started last week and am a complete novice, have been sticking to cauliflower, cabbage, sprouts, bacon, chops and eggs this past week - not very adventurous I know but I will try more as I go along0
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I am definitely cutting down on my carbs. Looking back I am still consuming a lot even though I have reduced my wheat product intake so goodness knows how much I was having before. I won't go full keto as I want a gradual change.0
This discussion has been closed.