July 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Please take the time to go back and read everyone's NSV posts.
You will be inspired by the wonderful words of our team members like this one by @goldthistime
"My NSV was the strength I had on my bike trip last week. I was sick for 8 weeks straight this winter (broke a rib coughing) and then another 3 weeks in late May/early June. Everyone in my house got sick, but for a MUCH shorter period. Even my daughter, who had been undergoing chemo treatments at the time, got over the same illness weeks before I did. I lost confidence completely in this body of mine. My husband bought me an ebike for this bike trip because it seemed impossible that I would be able to keep up with our group. Training for the trip went surprisingly well and I started thinking maybe I didn’t need the ebike, but I didn’t want to be wrong and hold everyone up, so I took it. My ebike weighs a good 20lbs more than a hybrid. So by riding my ebike powered off, I was actually riding harder than everyone else. I am HAPPY with my body again.
PS I mentioned my daughter’s illness once before, but for those who don’t know, her cancer is cured now and she is fine."
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Wowser, such brilliant, inspiring nsv's! Well done and let's keep going at this!
Exercise yes 10 min quigong, 33 min yoga, 200 min cleaning
Tracking yes
Calories yes6 -
It is very motivating reading everyone NSV post. Thanks everyone.5
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July 16, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise - yes walked for an hour
Calories - yes
Tracked - yes7 -
Did I exercise for at least 20 minutes? Yes. 10 mins strength, + walking to/from the museum and browsing the galleries for several hours.
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes!!! 😁1/3 pass days used6 -
July 16
Did I exercise for at least 20 minutes?yes walking and strength training and ab challenge
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
7/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Tracked yes
Under yes
Exercise yes
Well done everyone for getting this far. It takes a great deal of effort.... but weve got there...keep going...we can do it 😀7 -
July 16th
Exercised: still just walking (yes, with step counter)
Calories: slightly over due to holidays catch up with family but was completely honest with food diary
Tracked: Yes5 -
July 16
Exercised: Ripped in 30 L2 + 32K steps
Calories: Yes
Exercise: Yes
@goldthistime, amazing NSV, and so great to hear about your daughter's remission.
It was awesome to go back and read all the NSVs that were posted after mine yesterday. Way to go, everyone!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Spin bike, yard work and guitar playing meet exercise goal logged food and stayed under calories5
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Did I exercise for at least 20 minutes?
Yes...cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I followed my own advice and reread all of yesterday’s NSVs!!
You are all so inspiring!!3 -
7/16
Did I exercise for at least 20 minutes? Yes, low impact aerobics with Leslie and exercises while watching TV program of choice.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes5 -
July 16: yes x3
no time for the gym but jumping jacks, squats, and ab workout at home6 -
Did I exercise for at least 20 minutes? Yes. 2 mile run/walk and then an hour of hot yoga.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.5 -
Did I exercise for at least 20 minutes? YES Several hours of gardening
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? Yes, water aerobics, 30 minutes (won't let me log it so we'll just go with Fitbit calories), 45 minutes cleaning/organizing guest bedroom
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
My daily report:
Calories: under my limit
Exercise: a nice walk outside on the farm...it's hot and humid outside
Tracking: okay4 -
Yes x 32
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3x yes
5 no
11 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Did I exercise for at least 20 minutes? 3 mile run this morning and tons of movement managing the last day of a 2.5 day conference
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? mowing grass
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
7/16
Exercise-Yes, core workout
Calories-Yes
Tracking-Yes
4 pass days3 -
Yes x 3 for Tuesday
Below calories, and a ton of exercise today! Two walks, and a 1.5 hr tennis class. If everyday was like today id get the scale moving again in no time. Noted!3 -
Hi everyone
July 15th yes x 3 very good day overall
July 16th weigh in day, down another 2.6lbs
I am so pleased with this 
another good day
yes x 3, very very busy day at work as well
Hope everyone is doing well
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Yes x3. Exercise was 66 minutes of mowing the lawn.2
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Pass #4..... was a good friend's final night in our city last night and that included wine and pizza..... didnt go mad but definitely went over and wasnt able to weigh/measure so didnt log.....
Was a lovely evening and feel totally ready to get back on it today!3
