July 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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July 18
Did I exercise for at least 20 minutes?yes walking and strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
getting things done early today another 95 degree day ugh! Have a good one5 -
Did I exercise for at least 20 minutes?
Yes...Circiuts full body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Track: yes
Budget: just under
Excerise: 30m gym4 -
Did I exercise for at least 20 minutes? Yes. 35 mins yoga for strength, + walking along the seafront.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1/3 pass days used4 -
7/18
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
About 18 days of passes!
Vacation was great but there was no logging and some poor decisions.
I came home with 7lbs of bloat. It will take about 2 weeks to fix.
Happy to start back tomorrow.5 -
July 18
Exercised: Yes - walking
Calories: Yes - under
Tracked: Yes4 -
July 17
Yes x3, 60min walk around a grocery store pushing a heavy cart lol
July 18
Exercise: Yes, 20min strength
Calories: Yes
Tracked: Yes
has MFP been acting buggy for anyone else today & yesterday? It wouldn't let me into the Community page and now it's finally working again. I've at least been able to track everything
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Yes, yes, and yes.
Today I was stronger than my excuses.8 -
Did I exercise for at least 20 minutes? Yes an hour body sculpt plus abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 18
Did I exercise for at least 20 minutes? yes, 30 min of walking and stairs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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July 18
Exercised: 38K steps (including 15/1x3 run/walk intervals)
Calories: Yes
Tracked: Yes
@lalabank, glad you had a great vacation. Sounds like you have the right attitude to get back to it now. Life is all about balance. 2 -
7/18
Did I exercise for at least 20 minutes? Yes, 45 minutes walking around the school campus in our village.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
Hoping everyone stays cool tomorrow during this heat wave in the U.S. for the next couple of days. Think snow! NOT...
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Did I exercise for at least 20 minutes? 60 minutes of hot yoga.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? No, planned rest day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Glad you're back, @lalabank! We've missed you!
@dancefloortragedy, yes. MFP has been having lots of issues lately.
Have a great night, everyone! Country line dance lessons tomorrow night. Should be interesting since I'm not really a country fan, but my water babes are all going so I will too! LOL!5 -
@BonnieHosk85 have fun line dancing!
July 18: yes x 3
nothing special for exercise today just 45 min on the treadmil4 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Barely, but under!
Did I keep track of everything I ate and drank? Yep!3 -
Yes x 3. Put in 20 min on the bike just before bed. I’m struggling a little but this challenge has so far kept me on track.3
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I've missed you due to the 'Whoops! parsererror" problem.
3 x yes today.
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Yes x3. Exercise: 20 minute run in the rain!3
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Yes x 3 for today3
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7/18/2019
Exercise: Yes, 33 minutes walking, 75 minutes of dancing.
Food: Yes
Tracking: Yes
I wasn't too active until this evening when I went out dancing; a good way to be active and burn some calories.5 -
July 18
Ex: 25 min (TY UAC)
Deficit: 92
Tracked all
Ate at home
🎉🎉🎉🎉3 -
Pass Day #3
Tracked everything but went over on calories and no deliberate exercise.3 -
I could not get on here for a couple of days but July 17th yes x 3
July 18th had to take my first pass day, over in calories
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18th
Exercise: yes
Food: Yes
Tracking: Yes3 -
RangerRickL wrote: »I've missed you due to the 'Whoops! parsererror" problem.
3 x yes today.
I had the same issues. I thought it was my system.0 -
July 18, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No3 -
18th
Tracked yes
Under yes
Exercise yes
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes, Yes, yes.
I haven't been too faithful to this challenge but as slack as I am...
I been better at tracking than I have been at posting.
I just nudged under my set point after my camping trip.
First set point anyway. I lowered my set point another five pounds. So that is another goal but close and otherwise tractable.
Exercise - cool thing about camping is lots of steps. Back and forth to the car setting stuff up. Packing things down. And I ride my bike. I rode my bike between 9300 and 11,000. Didn't quite get a 2,000 foot climb out of the deal but I am somehow convinced that metabolism is different in rarefied air of high mountains. Heh, we ain't talking Himalayas or anything but I did discover one of Colorado's undiscovered places. I ought to put a picture of it.
Climb total for July so far - 16,800. So I am a bit behind on that goal but I ain't going to get too obsessive about it.
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