July 21 Sign In
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July 21: yes x 3
cleaning the house today and meal prep for lunches this week. I'm usually only under calories by a very slim margin but today had a hundred to spare.5 -
I guess I'll be taking a pass
I did get plenty of exercise but too much food and gave up on trying to log it.
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I did have a Sunday funday:
Exercise: 30+ minutes of walking; I did not count the time doing barn chores; plus over 65 minutes of active horseback riding (active means that I had to exercise too; not just the horse)
Tracking: good
Calories: under by more than 300 cals5 -
Yes x3. Exercise was 3 hours of housecleaning (vigorous).4
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7/21/2019
Exercise: Yes, 40 minutes of walking, 30 minutes of dancing.
Calories: Yes
Tracking: Yes
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Yes x 3 for saturday and Sunday
30 min cleaning Saturday Tracking yes Calories yes Saturday
120 min walk along Angles way UK, beautiful village of Brockdish,
Tracking yes Calories yes Sunday4 -
Busy weekend, worked both days, I now have Mon & Tues off.
July 21st. exercise yes lots of ladder climbing and stocking at work for at least 2 hours plus my walk, tracking yes, calories yes but had to use 20 of my exercise ones.
Even though I have a very physical job, I record that I have a sedentary desk job to help with my weight loss, I know at my age I do not burn calories like I did in my younger years. This makes me feel better about the amount of calories I am allowed. I am a store supervisor who works side by side with our employees, on my feet at least 7 of my 8 1/2 hour shifts. Had some serious back and knee problems a couple of years back and it feels good to be able to perform these duties again.
Not sure if I posted yesterday so just in case July 20th yes x 3
Hope everyone had a good weekend
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3 yeses, back on this!4
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Yes x 34
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Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Kind of a "rest day" at home from our camping adventure the day before.3 -
Yes x 3 for Sunday
Long walk with the dog, and food prep day keeps me on track4 -
On vacation and up in the mountains!
Did I exercise 20 minutes? Yes! Unloading the car of supplies and getting cabin situated. Plus walks in woods.
Did I stay under calorie budget? Yes made a huge pot of wholesome Chili to eat while everyone else was eating hotdogs! Plus I was able to find healthy substitutes while dining out for breakfast and lunch.
Did I keep track of everything I ate and drank? Yep. Sure did!4 -
Did I exercise for at least 20 minutes? Yes another hour of Zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
Also I wanted to send thanks to the folks who continue to post daily even if they’ve surpassed the pass days to get the monthly winners circle. I was planning on just skipping joining here in August because I start with a cruise that will probably not be easily tracked even if I do manage to curtail eating at the buffets! Which means lots of pass days. It’s nice to know that’s not a fail in and of itself and I can pick right back up on August 12th not hitting the winners circle in August but definitely not sliding down that slippery slope by proclaiming the entire month a fail 😊 thanks!!!
Ps... we are getting WiFi on the ship so while I might be posting pass days I’ll still be posting! 😂8 -
Yes x 3
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July 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3!
Loading up the trailer for mid-week departure to CO!4 -
Have a great journey to CO!hansep0012 wrote: »Loading up the trailer for mid-week departure to CO!1 -
3x yes
5 no
16 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/304 -
@Intrinsicat
I felt the same way about July! Signed up knowing I was out of the circle but I knew I wanted to come from vacation and get right back to my healthy habits. I knew that it was exactly the time that I really would need UAC to help get me back on track.4
