What's on your mind today?
Replies
-
@Ketch_22, I read an article at some point (but no hope on remembering where) that indicated that there was actually no correlation between the cholesterol that we consume and the cholesterol in our blood that is bad for us. For a while, people assumed there was a connection because it made logical sense, but further studies don't seem to have borne that out. I don't think two eggs a day is unreasonable, and on the days that I eat them, I ignore the cholesterol overage. So far, I've turned out fine.
1 -
@fitphoenix yes it's crazy thanks for noting that. My numbers always come back spot on and I was just trying to be proactive now that MFP has given me the data. I get over a dozen free eggs a day and I've been buying egg beaters because I'm concerned for my husband. It seems mad.
2 -
Eggs - I eat them pretty much every morning for breakfast and have for the last year. Cholesterol is 159 (down from 210) with a ratio of 3 (was also 3 at 210).
Macros - I don't focus too much on them, but find protein around 20 - 30%, fat around 20 - 30%, and carbs at 50% give me the best result in ter.s of energy and appetite control.3 -
I enjoy eggs for dinner st least once a week two at one time I think all food is good in moderation1
-
TerriRichardson112 wrote: »
Thanks! This helps with understanding this interesting topic : )0 -
I set myself up with a goal of losing 2 pounds a week. I hit my goal this week. I am finally on the right track. I now need to get my schedule back on my treadmill routine. I am so excited
Anyone else have weekly weight loss goals?
3 -
My wife's dad passed away this week. It's actually a blessing, and he was ready to go at age 93. We are going to have a lot of company and food brought in by other people. Could be an interesting week of tracking. But I am not going to think about it very much while we celebrate a wonderful man's life.9
-
_JeffreyD_ wrote: »My wife's dad passed away this week. It's actually a blessing, and he was ready to go at age 93. We are going to have a lot of company and food brought in by other people. Could be an interesting week of tracking. But I am not going to think about it very much while we celebrate a wonderful man's life.
So very sorry for your loss. Sometimes a celebration of life or family event takes precedence to counting calories. Reflect in the company of others who will reminisce and share in the life celebration of your wife's father.2 -
@_JeffreyD_ sorry to hear about your loss. My condolences to your family.2
-
@_JeffreyD_ Very sorry to hear of your loss. Prayers to your family.2
-
_JeffreyD_ wrote: »My wife's dad passed away this week. It's actually a blessing, and he was ready to go at age 93. We are going to have a lot of company and food brought in by other people. Could be an interesting week of tracking. But I am not going to think about it very much while we celebrate a wonderful man's life.
Sincerest condolences to you and your family. A celebration of a long life well lived sounds like a fitting tribute. (((Hugs)))2 -
@_JeffreyD_ My condolences on your loss, prayers to you and your family.2
-
_JeffreyD_ wrote: »My wife's dad passed away this week. It's actually a blessing, and he was ready to go at age 93. We are going to have a lot of company and food brought in by other people. Could be an interesting week of tracking. But I am not going to think about it very much while we celebrate a wonderful man's life.
My thoughts and prayers are with you at this time. It is very hard to lose a parent. Take care of yourself and your family.2 -
I set myself up with a goal of losing 2 pounds a week. I hit my goal this week. I am finally on the right track. I now need to get my schedule back on my treadmill routine. I am so excited
Anyone else have weekly weight loss goals?
Congrats to you!
I also set myself up for a 2 lb a week lose. I have done well these past 5 weeks. I think now I am going to change to 1/2 lb for the next month. I started getting the munchies late at night. Maybe a little more food will help with that. Then maybe I'll switch back and forth to not get in a rut and give up.4 -
Jumping in late! No winners circle. 3
-
@countrycreek welcome to UAC!2
-
@countrycreek welcome to UAC!
Thank you!!1 -
@Ketch_22 "Did I stay within my calorie budget for the day?yes... phew it was close for a change (hot fudge is worth it!)"
I know that "hot fudge" feeling. This is my favorite recipe for hot fudge. Not a low calorie item, but it is a special treat on occasion! I use 4 Tablespoons of water instead of 2 when making the recipe...and the secret is to ALWAYS pour it into a blender once the ingredients are melted and blend for several minutes to a super smooth consistency. The challenge is to exercise restraint...but my motto is "deny myself nothing, moderation is key."
https://www.eaglebrand.com/recipe-detail/eaglebrandhotfudgesauce-41961 -
So happy for you and your upcoming trip to Alaska. Alaska was my very first cruise tour (cruise and land options) in 2011. Some day, I would like to return to Alaska by air, rent a car and explore some of the many places we didn't visit, at our own pace. Alaska was the exciting adventure that inspired subsequent travel both near and far. Enjoy every moment of your journey. Please share some photos of your travel. The scenery is absolutely breathtaking!Now to get back on track and get ready to leave for Alaska next week.
5 -
w8goal4life wrote: »@Ketch_22 "Did I stay within my calorie budget for the day?yes... phew it was close for a change (hot fudge is worth it!)"
I know that "hot fudge" feeling. This is my favorite recipe for hot fudge. Not a low calorie item, but it is a special treat on occasion! I use 4 Tablespoons of water instead of 2 when making the recipe...and the secret is to ALWAYS pour it into a blender once the ingredients are melted and blend for several minutes to a super smooth consistency. The challenge is to exercise restraint...but my motto is "deny myself nothing, moderation is key."
https://www.eaglebrand.com/recipe-detail/eaglebrandhotfudgesauce-4196
Wow thanks, great recipe! Much healthier than the one I had. I used to work for Friendly's as a kid and I wanted the exact hot fudge they use. Finally found it and it was delicious but when gone I'll make your recipe.1 -
@w8goal4life pretty pics! My sister and I are doing a Road Scholar trip. Fly into Fairbanks. Bus to Denali. 5 days there, then on to Seward for 3 days. Seward to Anchorage and then home. Looking forward to everythi g but the travel to and from ... no good way to get between Lafayette, In and Alaska :-(1
-
@w8goal4life pretty pics! My sister and I are doing a Road Scholar trip. Fly into Fairbanks. Bus to Denali. 5 days there, then on to Seward for 3 days. Seward to Anchorage and then home. Looking forward to everything but the travel to and from ... no good way to get between Lafayette, In and Alaska :-(
Sounds like a wonderful trip & itinerary. I have looked at Road Scholar trips before. They appear to be small group tours and the reviews all seem to be favorable. Looking forward to your pics and thoughts about your journey when you return, if you care to share. You will no doubt accomplish your daily UAC exercise for the duration. Have a great trip! 1 -
: mrgreen : Alaska sounds like a good trip to me0
-
Wondering if anyone has a recommendation for a fitness tracking device that syncs (perfectly) with MFP and other under armour apps. I also like to check my pulse without reading glasses. Any ideas? Go.0
-
_JeffreyD_ wrote: »Wondering if anyone has a recommendation for a fitness tracking device that syncs (perfectly) with MFP and other under armour apps. I also like to check my pulse without reading glasses. Any ideas? Go.
although nothing is perfect. I've had little issue with fitbit charge 3. I chose this one because it has a good display and it is waterproof. It does hr and sleep too while automatically detecting several exercises. I've heard Garmin is good for outdoor exercise people too. Hope this helps2 -
_JeffreyD_ wrote: »Wondering if anyone has a recommendation for a fitness tracking device that syncs (perfectly) with MFP and other under armour apps. I also like to check my pulse without reading glasses. Any ideas? Go.
I am kind of partial to the Garmin Vivoactive. I like that it has GPS in it. Somehow I like that better than a step counter. The drawback is that it is kind of messy on step counting. When I am driving that step counter thing will buzz and ring as though I had been walking.
But when I am exercising deliberately I push all of the buttons necessary to record a session.
Works for me in that I don't really care as much about step count as I do deliberate exercise records.2 -
Hi to all the cool kids!!
Just a reminder that there is only about one week left in this month's UAC!
I appreciate each and every one of you!
Rick8 -
_JeffreyD_ wrote: »Wondering if anyone has a recommendation for a fitness tracking device that syncs (perfectly) with MFP and other under armour apps. I also like to check my pulse without reading glasses. Any ideas? Go.
Sometimes I don't know why I would buy a watch with gps in it when my smartphone has that and works for that kind of tracking. But I guess I don't get the convenience of looking at my wrist for speed or distance covered. Also haven't figured out how to get my heart monitor to couple to my smartphone. I think it can be done though.
I am thinking about getting a new gps watch. Mine isn't holding a charge as long as it used to for when I have gps turned on. It is only good for like 3 or so hours.
The new garmin supposedly good for more hours of gps and has heart rate built in. It has some kind of leds that shine on your skin somehow. I am kind of partial to the chest strap monitor. I think it has less latency or a greater sample rate or something. I like being able to watch my heart unwind after I wind it up.1
