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July 25 Sign In
Replies
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Yes x3. 45 minutes biking, 25 minutes walk1
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Yes X’s 3
5:15am boot camp and 3 hours of gardening. Stayed underon calories by 15 with no eat backs.1 -
Uh oh. I grabbed a handful of nuts this morning and realized I had done the same thing yesterday morning but neglected to enter them. Not only does that change tracking to a “No”, but it took me just over my calorie goal. So Pass Day 5 for yesterday.2
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Tracked yes
Under yes
Exercise yes0 -
Exercise: Yes, 30 minutes on the treadmill and several short walks at work
Calories: Yes
Tracking: Yes
Happy Anniversary @TerriRichardson112! 53 years is a beautiful accomplishment!1 -
Did I exercise for at least 20 minutes? Yes walking at lunch
Did I stay within my calorie budget for the day? No just over because I had dessert rats!
Did I keep track of everything I ate and drank? Yes
2nd pass day today... had some guests over tonight and made lasagna and angel food cake with strawberry and whipped cream. I only just went over so don’t feel too badly about it, but just ran out of time to balance it out with extra exercise!2 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes,
Humid but cool and overcast. No sunscreen required. Maybe 800 or 900 calories of climb. Knee was not quite right so I walked a bit. Had the place mostly to myself. Wore heart monitor. Been thinking about that lately. 80 percent is what that looked like. 90 minutes at 90 percent, I think that is days gone by. I can still keep moving though.
Maybe I better go camping.
I am 7700 short of my climb goal for the month and what 6 days left to pull that off?
Could happen but not all that likely.
Gots to be fun, gots to be fun... gotta remind myself of that.
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I'm on a getaway long weekend and am still tracking! I have a yes x 3 for Wednesday and Thursday. Just had forgotten to post1
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June 25
Ex 70 mins
Deficit: 148
Tracked all
Ate at home 🎉0 -
I'm on a getaway long weekend and am still tracking! I have a yes x 3 for Wednesday and Thursday. Just had forgotten to post
Good to hear! I've been home and NOT tracking...except we did go on a day trip with friends. I don't subject them to my nutrition plan/counting...and I forgive myself for those days.
@MadisonMolly2017 "Ate at home" is always the way to go for tracking. When I get off track it is for the very reason that I ate somewhere other than home.
@Intrinsicat "had some guests over tonight and made lasagna and angel food cake with strawberry and whipped cream. I only just went over so don’t feel too badly about it, but just ran out of time to balance it out with extra exercise!" Preparing for guests has a way of getting us off balance.0
This discussion has been closed.