Ultimate Accountability Challenge July 2019

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July 27 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Hi Team Members,
    Last night, I posted an promo invitation for MFP members to join us for our August UAC.
    The Challenge Board post is located herehttps://community.myfitnesspal.com/en/discussion/10756476/ultimate-accountability-challenge-august-2019/p1?new=1

    Please help me to promote the August UAC by saying something important about how you feel about the UAC.
    Thanks so much!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    6hvgnaukz61c.jpg

    Look at the post above. I need your help to promote the August UAC.
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    July 27
    Did I exercise for at least 20 minutes?yes walking and 30 mins weeding/gardening
    Did I stay within my calorie budget for the day?yes
    Did I keep track of everything I ate and drank?yes

    logging in early today, got fam coming and it's another hot day. Happy Weekend All!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    edited July 2019
    Did I exercise for at least 20 minutes? Yes. 40 Mostly short walks
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes

    Pass Days (for my own information 😂)
    2/3 pass days used
  • n_lai
    n_lai Posts: 40 Member
    Track: yes
    Budget : under
    Excerise : 1hr gym
  • stella7x7
    stella7x7 Posts: 2,803 Member
    7/27
    Exersized?- only walking to and from bed to bathroom or couch to bathroom 🤷‍♀️
    Caleries?-yes
    Logged?-yes
  • lalabank
    lalabank Posts: 1,009 Member
    3 X’s Yes
    One hour of kickboxing.
    Ate back about 150 calories
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Yes x 3
  • victorious55
    victorious55 Posts: 3,512 Member
    July 27, 2019
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • snowshoe072
    snowshoe072 Posts: 5,128 Member
    I met all of my goals today. UAC challenge for July helped me to be accountable looking forward to the August challenge
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    7/27
    Did I exercise for at least 20 minutes? Yes, 1 hour walk this evening commencing at dusk. I have been getting my walks in!
    Did I stay within my calorie budget for the day? Yes, on target.
    Did I keep track of everything I ate and drank? Yes...and I did TRACK today...yeah!
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day?yes
    Did I keep track of everything I ate and drank?yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    This was a big exercise day: 45 minutes of walking; push-ups; and active stretching. Then almost 2 hours outdoors including about one hour of active horseback riding
    Calories: well under
    Tracking: Good
  • goldthistime
    goldthistime Posts: 3,213 Member
    Pass Day #7. Okay, the day had it’s challenges; I helped with a baby shower and a birthday party and ate the cake my daughter prepared to show her appreciation, but there’s more going on. I refuse to believe that it’s because I’m out of the Winners Circle. I mean that would be silly, right? Gotta get it figured out. August 1 I plan to wave goodbye to maintenance and re-embrace the deficit lifestyle.
  • corriepelc
    corriepelc Posts: 2,088 Member
    Pass Day #2 for me today and that is fine by me. Got to spend the day on the beach at Lake Tahoe with my husband, and got to have dinner at my favorite gouten-free restaurant. Did get my exercise in as we have to hike in and out to the beach.

  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3 (with most of my calories eaten after 10 pm --- 🙄Oh well!😜)
  • _JeffreyD_
    _JeffreyD_ Posts: 2,021 Member
    Yes
    Yes
    No budget limit = pass.
  • jjjcat
    jjjcat Posts: 340 Member
    July 27
    Exercised- no
    Calories- no
    Tracked- my one YES
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Heatwave is over but rain all day...
    Exercise yes 30 min cleaning, 20 min gardening
    Tracking yes Calories yes
  • Lilutz
    Lilutz Posts: 389 Member
    yes x3.
    40 minute hike
  • susiejof
    susiejof Posts: 201 Member
    7/27
    Exercise-Yes, an hour of raking and weeding in the yard
    Calories-Yes
    Tracking-Yes
  • BuddysSurrogateGrandpa
    BuddysSurrogateGrandpa Posts: 19 Member
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    yes, yes, yes,...

    Little bit off the deep end on exercise. Hill repeats that more or less equates to 90 minutes of climb. 1500 calories for that. I ain't gonna eat it I swear. But I can have a cookie. Well maybe a beer. Overcast, humid, cool, didn't put sunscreen. Wore heart monitor. Ran my heart out tighter than I do for a steady climb as opposed to hill repeats.
    Lots of people there. Trail runner girl was there. I think she still runs 10k every other couple of days. Dresses comfortably. I feel strong. My knee feels good. I think I could do something tomorrow. I got 24,663 for the month. I don't see 30,000 happening but I might get a merit badge for 25,000.
    Gots to be fun. I guess I am having fun. Mebbe I better go camping.

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    JTreasures wrote: »
    Yes x 3 (with most of my calories eaten after 10 pm --- 🙄Oh well!😜)

    That's OK...it still counts! I have some crazy days, too. It's just life, and tomorrow is another new day to practice better habits!
  • hil331115
    hil331115 Posts: 189 Member
    July 27: yes x 3
  • digger61
    digger61 Posts: 4,031 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
    Did I exercise for at least 20 minutes?- Yes, spin class.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes? Yes sit-ups and arm weights for 20 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Today was a challenge we ate out twice - outback at lunch and an Irish restaurant for dinner. Managed to keep the calories in check by skipping breakfast (something I never do!) and ordering a Caesar salad with grilled shrimp at outback and a spinach salad with strawberries and blueberries with chicken and a shallot dressing for dinner. Stayed well within the calories even during a full day of eating out - whew! But with all the running around I barely squeezed in a workout but I did!
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    7 no
    20 yes

    Arggg why is work so stressful

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30

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