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my 'dirty' little secret.....

Karren188
Karren188 Posts: 101 Member
in Social Groups
I don't include my vitamins and supplements in my calorie count. I take quite a few different ones for different reasons. Does anyone else take vitamins and supplements and do you count them?

Replies

  • randolphmegan91
    randolphmegan91 Posts: 45 Member
    I take B12 and Iron I never thought to add them lol
  • Karren188
    Karren188 Posts: 101 Member
    I was really surprised most of them have calories.
  • RetiredinGeorgia
    RetiredinGeorgia Posts: 45 Member
    I’ve found that I am usually under my goal by more calories than are in the vitamins so, no, I do not count them.......and I’m crazy........I count EVERYTHING!
    LOL
  • randolphmegan91
    randolphmegan91 Posts: 45 Member
    :D im usually under my goal as well. i have a goal of 1300 a day but i am use to only eating once a day, its funny that by forcing myself to eat more and more frequently that i am now losing weight
  • HazelMayes
    HazelMayes Posts: 187 Member
    Mine so far have popped up as zero calorie. I don’t log them for calorie count, though, I record so if I can’t remember if I took it I can check my log 😬
  • Karren188
    Karren188 Posts: 101 Member
    I was unlucky. Most of mine scanned for calories. I know they are there - but I don't count them. Sometimes I'm under goal sometimes I'm over.

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