July 31 Sign In
Options
Replies
-
7/31
Two walks today...one midday walk with Annie for 35 minutes when the bugs and heat were both unwelcome. Second 1 hour walk this evening with my boyfriend. Ending the month with a final pass day as tracking was incomplete. Looking forward to August!3 -
Did I exercise for at least 20 minutes? Yes 35 minutes total cardio
Did I stay within my calorie budget for the day? Way under
Did I keep track of everything I ate and drank? Yes4 -
4 -
Yes x 3! Thanks @RangerRickL for this group ! Glad to be in the winner's circle (2nd month). My son's wedding is coming up in a couple weeks, so I've had a little extra motivation to try to lose weight!4
-
Did I exercise for at least 20 minutes? 3 mile run outside this morning (got to work from home today)
Did I stay within my calorie budget for the day? Yes and under by the tiniest bit. I let myself indulge a bit today since it was the last day of the month and I had a Pass Day to spare.
Did I keep track of everything I ate and drank? Yep!
Congrats to everyone in the Winner's Circle, but more importantly everyone still here posting today. We are all winners in my book!
@n_lai -- well said on everything! I couldn't agree more!
And I agree with everyone -- UAC is the most supportive group I've found on MFP. Thank you for @RangerRickL inspiring us and keeping us all going. I am forever grateful to you and this group!
See you all in August! 4 -
July 31
Exercised - Yes - CX Works class and elliptical
Calories - Yes
Tracked - Yes
Thank you to the group for existing and the culture of support!
See you in August!1 -
July 31, the last night of the month. It's 10:25pm. and I am closing out the month and going to post tomorrow's opening discussion.
You are all wonderful and very welcome!
Rick
P.S. yes x 33 -
Life got busy and I lost my motivation the past week. Sorry about not updating. Will do better in August.3
-
Woohoo! I made it to the winner's circle
. Had a good day today!
exercise yes
calories yes
tracking yes
Congratulations to everyone that made the winner's circle and to everyone that persevered and stayed the course. I am so proud of the people that continued to check in and track even after they used up their pass days, you are all winner to me! Hugs to everyone that wants one
2 -
Congratulations everyone in the winners circle and those who continued to post, we all got there! Thank you everyone, a great team!
3 x yes today0 -
July 31, 2019
Exercise: Yes, 30 minutes of stepper, 20 minutes of stationary bike, plus 10 minutes of walking
Calories: Yes
Tracking: Yes
I finished strong today with a good workout at the gym and a nice calorie deficit. Thanks to Rick for putting this group together. It's been invaluable to me in getting jump started on my goals.2 -
Did I exercise for at least 20 minutes? Yes Zumba
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep!0 -
Did I exercise for at least 20 minutes? Yes. 2 mile intentional walk and lots of walking at the zoo.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Exercise-Yes, dog walk and a couple hours of garden work/housework today.
Calories-Yes
Tracking-Yes
Props to all who made the winner’s circle! And to everyone who kept posting their progress throughout. Thank you for being such a welcoming and energizing group!0 -
7/31
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations to everyone who made the winners circle. Job well done.0 -
3x yes
8 no
23 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/310 -
0
