August 3 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes Zumba at the Y
Did I stay within my calorie budget for the day? Yes, dipped into exercise calories today
Did I keep track of everything I ate and drank? Yes4 -
@mrmcgrath Happy Birthday to you!!
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@BonnieHosk85 Happy Anniversary to you!! I echo @am_change opinion about how perfectly perfect you look in your wedding photo!
Rick3 -
Big day with grandchildren and other visitors! Seems like we were in movement all day and evening. Lots of outdoor activities including squirt gun battles!!
Calories: big margin below limit
Tracking: ok
Exercise: more than 65 minutes of walking4 -
Did I exercise for at least 20 minutes? Yes swimming
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 33
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Exercise- Yes, 30 min. on a bike.
Calories-Yes, within my limit
Tracking-Yes3 -
Date: SAT 03 AUG 2019
Exercised?: Yes- 0.5 mile walk on treadmill at 2.5mph
- 2010 steps on stepmaster at level 3
CIRCUIT (below exercises two times) - 50 jumping jacks
- 30 squats
- 20 knee highs
- 25 lunges each leg
- wall sit (1 minute)
- 20 push ups
- 50 crunches
- pank (1 minute)
Tracked?: Yes4 -
Happy birthday @corriepelc!
Congratulations @BonnieHosk85!
Pass day #1 for today
Exercise 180 min cleaning
Feeling bit under weather or something today, so hungry but didn't want to eat rubbish! Some bug going around, so Calories no,
Tracking yes4 -
August 3, 2019
Exercise: Yes, 30 minute walk
Calories: Yes
Tracking: Yes
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Aug 3
yes x3
Happy Birthday, @corriepelc! and @mrmcgrath Hope you both had a great day!
Happy Anniversary, @BonnieHosk85! Great photo!
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@BonnieHosk85 Happy Anniversary!
3 X’s Yes. I worked as a wedding bartender at a beautiful farm yesterday. Setting up, working and breaking down three bars. I don’t track steps but 3 of my coworkers did: 26,000-32,000 steps!!!!! lol don’t even ask how heavy cases of liquor are...
Too far under on calories for that kind of work.6 -
Yes x 3 for Saturday
Two long dog walks, ate at maintenance5 -
@mrmcgrath Hope you enjoyed a wonderful birthday celebration, too!2
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RangerRickL wrote: »
Happy Birthday! It is mine too!!!!
Happy birthday to you!0 -
Date: Saturday, August 3rd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1385
Extra:
Daily Water Goal of 7 Water-Bottles: Not a clue
Pass Day Count: 0
Progress of Weekly 2-pound goal: 2.2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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3
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Yes x3
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Retrospective logging
Tracked - yes
Under - yes
Exercise - yes (housework)2 -
Behind in posting, but keeping up with everything else!
Aug 1: started couch to 5k day 1, yes to al
Aug 2: 20 min walk, yes x 3
Aug 3: yes, yes, yes! Yoga 75 min, couch to 5k day 2, day 1 core weight loss work out, 2.5 hrs walking at the zoo!3 -
3x yes
3 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311 -
3
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Pass - refeed day
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
No for all 3 - Pass Day #24
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Aug 3 Yes x32
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Date: August 3
Second Pass day2 -
Yes x3. Exercise was 40 minute run/walk.2
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Exercise yes
Calories no
Tracked until we went to a 50th wedding anniversary party.2
