August 4 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. Jog with Zombies Run 5km
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes4 -
Yes x 3 for Sunday
Two hour dog walk/exploring
Lots of light grazing kept me under calories enough to enjoy a yummy dinner and cupcake dessert3 -
2x yes
2 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/314 -
Yes x 35
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Back on track today
Exercise yes 10 min quigong, 30 min yoga, 60 min walk along the Angles way at Needham UK, beautiful scenery, saw a kingfisher and a grass snake!
Tracking yes
Calories yes4 -
August 4, 2019
Exercise: Yes, 20 minutes of walking, 40 minutes dancing
Calories: Yes
Tracking: Yes
It wasn't an active weekend, but I put my time in and kept the calories down. The fourth weigh-in for the X-Mas Challenge is tomorrow and hopefully the scale reflects the work.5 -
Hi there I've returned after trying something else for a few weeks that did not result in any weight loss. Aug 4th tracked all my calories and came under my limit. exercised for 20 mins. pleased!4
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ConfidentRaven wrote: »Exercise: yes, the dogs got a few walks today
Tracked: yes, days ago
Under calories: yes, thanks to my exercise calories despite an extra sweet because of my birthday I was still nicely under
Happy birthday to you! 🎈2 -
goldthistime wrote: »Yes x 3. Exercise was strength training and walking.
Today was my third day doing 20-30min of strength training first(ish) thing in the morning and I’m delighted to say I think this is a routine I can stick with. Doing it early means I’m far less likely to bump up against competing priorities. I thought maybe I’d feel too sluggish to get a quality workout but I have a quick breakfast and coffee then go, so my energy level has been fine.
I’m excited! Feeling like this could be a game changer for me.
Fantastic! We can feel your excitement reading this! ☺2 -
@am_change Thank you!
@corriepelc You’re amazing! My early morning workout is the “low impact” version of yours
. I did something similar to what you’re doing back in my 20s, and I found it incredibly tough. It took me forever to adjust. Much respect!
@ConfidentRaven Happy Birthday! Love the username by the way.
@BonnieHosk85 and @mrmcgrath Belated Anniversary and Birthday wishes
@ForAmanda222 Welcome back!
@MadDuck62 Good luck in your weigh in.2 -
Exercise - Yes, 60 mins of Lifting shoulders and abs and 35 mins hiking
Calories - No, over by about 65 calories. I was starving after my hike
Tracked - Yes4 -
Date: Sunday, August 4th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1405
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 0
Progress of Weekly 2-pound goal: Sunday is the start of the new week.
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
No for 2 of them - Pass Day #3 - going to have to get back on point FULL FORCE!!! Not giving up!!!!!!!4
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Update to Sunday: was within my food goals (barely), did housework for activity, and yes, kept track of all drinks, too. Today: tracked breakfast & lunch and am doggy walk. coffee & H2O. Happy Monday!3
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes ...I got some epic exercise. Kind of out did myself for this year anyway.
2,000 calorie burn on a 3,000 foot climb.
There is a foot race, trail runner race, up a mountain near me like annually.
I don't go in it. They only allow 400 entrants so you have to have lottery or something.
But those guys are chugging up the mountain on a 9 mile track, I am chugging up the mountain on a 14 mile track on my bicycle.
I don't beat anyone but hey, I know how to find a party.
It is way cool. People drive by me because they are going to get to the top finish line to see their pals come in. They hoot and holler and I know some of them.
Heh, I am going up a road. The race is up a trail.
I don't know why I think that is fun.
I ought to put a picture of my bike posing by the road.
Oh yeah, my goal for this month - climb 30,000 or 1,000 per day average.
So far 6,822. Looking like it could happen.
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Aug 4 Pass #13
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BuddysSurrogateGrandpa wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes ...I got some epic exercise. Kind of out did myself for this year anyway.
2,000 calorie burn on a 3,000 foot climb.
There is a foot race, trail runner race, up a mountain near me like annually.
I don't go in it. They only allow 400 entrants so you have to have lottery or something.
But those guys are chugging up the mountain on a 9 mile track, I am chugging up the mountain on a 14 mile track on my bicycle.
I don't beat anyone but hey, I know how to find a party.
It is way cool. People drive by me because they are going to get to the top finish line to see their pals come in. They hoot and holler and I know some of them.
Heh, I am going up a road. The race is up a trail.
I don't know why I think that is fun.
I ought to put a picture of my bike posing by the road.
Oh yeah, my goal for this month - climb 30,000 or 1,000 per day average.
So far 6,822. Looking like it could happen.
Yeah! I love a Bob story - such a great story teller!0 -
Date: August 4
Third Pass day2 -
Pass
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Did I exercise for at least 20 minutes? Yes hiking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
No no no 😣2
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Exercise no
Calories no
Tracked yes1
This discussion has been closed.