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Need help moving past day 3 of low carb

Wetikaba
Wetikaba Posts: 66 Member
edited December 2024 in Social Groups
Today is haaaaard. I know it's just going to pass as this is my 3rd serious / no cheat day at this low carb diet. Just drank my second green tea. Internet at work is down and its usually the moment I reach out for the snacks. I just wanted to share. Anybody also struggling? How is your day? Tips anyone?

Replies

  • bethany_rose8
    bethany_rose8 Posts: 102 Member
    Hey there, eat lots of greens, protein, fats and perhaps include diet drinks. Add good quality salt to foods. Ensure to incorporate a high carb treat once a week. Ensure you are eating enough calories also.
  • amartini66
    amartini66 Posts: 3 Member
    Agree with Bethay_rose8. Are you following the IIFYM blueprint for your macros? Surprised to hear you refer to it as "low carb diet." Maybe you mean it's a decrease from what you typically consumed before IIFYM?
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