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August 6 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes 25 mins Zombies run. 5k training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? Yed3 -
Did I exercise for at least 20 minutes? Weights today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 for Tuesday
Well under calories, and an hour and a half of tennis
Watching successful people on here for the last year and a half has changed my viewpoint on willpower. I used to believe it was necessary, and when I failed I felt badly for not having enough to get me through. I had an "all or nothing" mentality that just didn't work for me.
Now I've observed many folks talking about discipline and consistency, and for some reason that clicked with me. Even when I indulge, don't exercise, whatever...as long as I'm diciplined and consistent with tracking I am right back in the saddle the next day.
Thanks to this I'm now a very consistent person with health, and it's completely become habitual and normal. LOVE this group!6 -
Hi Good evening everyone! Crazy day at work today.
Exercise yes lots of walking
Calories way under
tracking sure did
Goodnight, looking forward to hearing from everyone tomorrow.
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Yes x 34
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Date: TUE 06 AUG 2019
Exercised?: Yes- 0.5 mile walk on treadmill at 2.5mph
- 200 steps on stepmaster at level 3
- FYR Workout Plan from BodyBuilding.com - Tuesday Day 2
Tracked?: Yes4 -
Aug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅
Aug 7
2/3 Pass Days used.4 -
August 6, 2019
Exercise: Yes, 35 minutes walking
Calories: Yes
Tracking: Yes
Today is one of those days where I can definitively say UAC made a difference. I was not very active today, but at the end of the day, I took a vigorous 30 minute walk so I could report to all of you that I made my exercise goal.7 -
One of my old habits was buying chocolate just for me, a few months ago I thought why??? So I just don't buy it now, I bought mint sweets instead just in case I need a sugar fix but that is getting less, I snack on fruit, nuts, peanut butter, only eat homemade cake, it can be done
Exercise yes 10 min quigong, 40 min yoga, 30 min cleaning, 50 min walk
Tracking yes
Calories yes
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@RangerRickL thank you for the compliment yesterday. I find everyone in this group’s openness inspirational.
3 X’s Yes. 4 hours of gardening and 1 hour of kickboxing. Well under on calories.3 -
@RangerRickL good luck in your efforts to break your daily glass of wine habit. Due to acid reflux, I’m pretty much alcohol free these days.
@MadDuck62 You’re efforts have been noticed. Well done.2 -
Yes to all2
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Thanks for all the love, friends. Feeling better this morning.
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Aug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅
Aug 7
@MadisonMolly2017, love your chart! Do you mind if I borrow?0 -
3x yes
4 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/313 -
Exercise - yes, 60 minutes of lifting -back, biceps and stretching
Calories - yes I stayed under
Tracked - yes4 -
Aug 6
Yes x 3
2/3 passes used4 -
8/4 3x Yes
8/5 exercise yes
Calories no
Tracking Yes
8/6 3x Yes
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Date: Tuesday, August 6th - Pass Day
Exercise Tracked In MFP: No treadmill, active for 20
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1695
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: 0.60
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Aug 6
Exercise yes
Track yes
Under budget yes3 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes,
Got some serious climb. Not as much as the other day. I got up the mountain and I am like 2/3 mile short of my previous but my previous got my knee kind of sore. I take the old guy cop out. I gotta keep my knees going for a few more years.
But still, I am ahead of my average for my goal of a 30,000 foot month.
I always like to think about putting a picture on here but just now I can't think of what.
I always think I ought to get me one of them GoPro movie recorders that you paste to your forehead. I think heh, yeah, if I see a bear or a mountain lion that's the only way I will get a picture of it.
Heh, lions and tigers and bears.
What is the shot I missed?
Monarch butterflies. These two Monarch butterflies chasing each other flew right up into my face. No way can you pull a camera up to your nose fast enough to get that.
I think GoPro is voice actuated. I think all you got to do is say "GoPro turn on and get that picture." That'd be too slow. Maybe you can rig it to cue to a real short word.
Techno gizmos. I got a new gps tracker watch. I had it out for its first voyage today. I like it.
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Yes x 31
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@BonnieHosk85 Not at allBonnieHosk85 wrote: »Aug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅
Aug 7
@MadisonMolly2017, love your chart! Do you mind if I borrow?
I’m only doing it as I claw my way back down to Maintenance Range to show myself that I AM doing what I need to (and the lbs WILL come off!)
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BuddysSurrogateGrandpa wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes,
Got some serious climb. Not as much as the other day. I got up the mountain and I am like 2/3 mile short of my previous but my previous got my knee kind of sore. I take the old guy cop out. I gotta keep my knees going for a few more years.
But still, I am ahead of my average for my goal of a 30,000 foot month.
I always like to think about putting a picture on here but just now I can't think of what.
I always think I ought to get me one of them GoPro movie recorders that you paste to your forehead. I think heh, yeah, if I see a bear or a mountain lion that's the only way I will get a picture of it.
Heh, lions and tigers and bears.
What is the shot I missed?
Monarch butterflies. These two Monarch butterflies chasing each other flew right up into my face. No way can you pull a camera up to your nose fast enough to get that.
I think GoPro is voice actuated. I think all you got to do is say "GoPro turn on and get that picture." That'd be too slow. Maybe you can rig it to cue to a real short word.
Techno gizmos. I got a new gps tracker watch. I had it out for its first voyage today. I like it.
Lions and tigers and bears, oh my!
You describe it so well, we can almost picture the scene without the photo!2 -
Aug 6th
All 3 yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised - yes
Calories - yes
Tracked - yes1
This discussion has been closed.