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August 9 Sign In
Replies
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Aug 9
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
Feeling my muscles return!! Exercising tons & holding calories down. Only 0.6 lbs to get back to top of maintenance Range. My goal is to get to 153 prior to a trip in late September.
Someone on here said she lost weight prior to trips (like saving money for a purchase) and then enjoying herself & returning in her range — as opposed to gaining on trip & returning home to face dieting (ie taking out a loan & then having to work to pay it off).
So I’m dieting until I leave & then will be careful. I realllly hate the stress of being over my goal wt & I hate dieting. LOL7 -
I think I forgot to post last night...
Exercise: walking, 12k steps
Calories: under
Logged: yep4 -
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Did I exercise for at least 20 minutes? Yes, elliptical for 35
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken3 -
This is for August 10 I tracked cleaned car,house and rode spin bike and stayed under1
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exercise yes, walk
calories, well under
tracking no1 -
3x yes
7 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311
This discussion has been closed.