August 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I had to look up why we call August the "dog days of summer". Actually, it all began back in ancient Greece. The constellation Canis Major (the dog) was viewed as chasing Lepus, the hare.
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That is probably more than you ever wanted to know...so,
Have a great UAC Team Sunday!!
Rick9 -
Date: August 11
PASS DAY #2
Exercised?: Yes - about 40 minutes walking at the shops.
Calories?: No - went a little over my maximum cals today.
Tracked?: Yes - all tracked.
Not a great day, but the amount i over-ate by today can be easily covered by the deficit I've had during the week, so I'm not disappointed. One slightly bad day won't wreck anything in the long run
10 -
August 11
Exercised?: Yes -
Outdoor cycling, outdoor walk, elliptical trainer and weight training (15kg to 25kg)
Calories?: Yes - over my daily goal - 1339/1200 - but burnt almost a thousand calories today!
Tracked?: Yes
NSV:- Weigh in day - 5lb weight loss.
Starting weight 11 stone 5 (159lbs) - current weight 10 stone 13 (154lbs)11 -
Date: August 11
PASS DAY #2
Exercised?: Yes - about 40 minutes walking at the shops.
Calories?: No - went a little over my maximum cals today.
Tracked?: Yes - all tracked.
Not a great day, but the amount i over-ate by today can be easily covered by the deficit I've had during the week, so I'm not disappointed. One slightly bad day won't wreck anything in the long run
Great attitude! 👌7 -
Yes x 3 thanks to all of you! I would happily have watched TV or read this evening but thanks to my UAC team mates holding me accountable, I got out my mat, hand weights and put on a home workout to follow.
Also, 'Dog Days Are Over' by Florence and the Machine is a good work out/running track!
https://youtu.be/iWOyfLBYtuU 9 -
8/10
Yes to all 38 -
3 x pass days
Exercised each day but way over two of the days.9 -
Did I exercise for at least 20 minutes? Weights ang walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes9 -
Aug 11
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Happy Sunday and have a good week all!10 -
August 11th
Long time off and on Challenge member jumping in again mid-month.
Did I exercise for at least 20 minutes? Yes, 1 hour 58 minutes bicycling in the morning, and a 60 minute trail run/walk this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Motorcycle riding and trail hiking this morning logged my food and stayed under
Beautiful morning for a ride then a walk on a new trail by the lake9 -
Did I exercise for at least 20 minutes? Yes. 50+ mins of walking indoors.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used7 -
Daily Post (Sunday 08/11)
Track: Yes
Calories: Yes
Exercise 20+mins: Yes - 20 minutes.
8 -
Exercise-yes
Tracked-yes
Under-yes6 -
Welcome home @bartack20103
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Exercise: 30 minutes of barn chores with walking and lifting
Tracking: good
Calories: under my limit6 -
August 11
Exercised: 31K steps
Calories: Yes
Tracked: Yes
Sitting out on my porch swing now and about to read for a little while before bed. Gearing up for the work week ahead! Happy Sunday, all!7 -
Did I exercise for at least 20 minutes? Yes, a 20-minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? yes I gardened & went to the gym to do the stairs & some yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes & no alcoholic beverages. I am trying to fast until Wednesday morning. I was not 100% successful and had a few bites of chicken. It is really hard to cook for your family & not eat. Maybe I will get it tomorrow
5 -
8/11
Exersized?- 🤷♀️4 hrs. on my leg machine🤷♀️
Caleries?-yes
Logged?-yes8 -
RangerRickL wrote: »Welcome home @bartack2010[/quote Good to be back, Rick!!2
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8/11
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 1 lb
Biked 30 min to and from church this morning.
Was well under on calories-- recovering from yesterday's giant dinner out with a lean day.6 -
Aug 9: pass day
Aug 10: pass day.
these are pass days 4 and 5. out of winners circle but still committed to UAC for the rest of the month.
Aug 11: yes x 3
meal prep for the week and over an hour walking around Target5 -
Yes x 3. Exercise was my morning strength training and a walk. Sat on my bum a bit more than usual but it was beside my husband in his float plane. Glorious day for it, and he only said “uh-oh” twice
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8/11
Did I exercise for at least 20 minutes? Yes, lots of walking on our final self-guided walking tour of center city Rochester today. Amazing what one can learn that was, previously, overlooked for years.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day No
Did I keep track of everything I ate and drank? Yes
Pass day today took an exercise break today felt really exhausted yesterday and wanted to focus on rest and relaxation today. Went to get my hair washed and went to a basketball game. Went to happy hour but only had one drink. Sticking with liquor straight if I drink without all the mixers. Had shrimp wontons at the bar (love these at this particular bar because they are fresh, no filling other than shrimp and some herbs) but ate my other meals at home.6 -
Yes x 3 for Saturday August 10
Pass day #1 for Sunday August 11. I've exercised and tracked all the weird things I've eaten. Still around my maintenance limit but it's far beyond my goal. Worth it for today 6 -
Y3S....walked6
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Did I exercise for at least 20 minutes? 2 mile walk this morning, and then tons of steps from food shopping, running additional errands and lots of meal prep.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Have a great week, everyone!5
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