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Confused

RandaReisma
RandaReisma Posts: 1 Member
in Social Groups
Somewhat new to Keto...I always have an iced coffee protein shake for breakfast - coffee, heavy whipping cream and protein. I know there are carbs in the protein powder, but any ideas why my coffee and heavy whipping cream are showing up with carbs when I enter them?

Replies

  • thatcivicgirl
    thatcivicgirl Posts: 1 Member
    Yep, all Heavy Whipping Cream (HWC) has carbs. Even if the label says 0, I believe it has 0.4g carbs per serving. Food manufacturers are allowed to label a food as having zero grams of carbs if it contains 0.5 grams or less per serving. So if you're really pouring in the HWC, you're adding a bunch of carbs to your diet and not realizing it. Took me forever to learn this.
    Here's a good article. Hope this helps you and keto on! https://hypnoticnutrition.wordpress.com/2016/03/05/yes-heavy-whipping-cream-has-carbs/
  • paulasc326
    paulasc326 Posts: 4 Member
    Thanks for sharing, I never knew that.
  • kikina
    kikina Posts: 57 Member
    Been on Keto for three weeks and last few days my fats went to 75-80% and I have back right shoulder pain.
    Should I reduce fats? And then change the rest..proteins and carbs too?
  • sat4420
    sat4420 Posts: 6 Member
    @kikina I had that same issue and I found out it was because I was eating too many almonds. I stopped them anc the pain went away.
  • chrissifreeman
    chrissifreeman Posts: 48 Member
    kikina wrote: »
    Been on Keto for three weeks and last few days my fats went to 75-80% and I have back right shoulder pain.
    Should I reduce fats? And then change the rest..proteins and carbs too?

    Hey - I just watched this video last week and happen to remember him mentioning right shoulder pain. start around minute 6.

    https://www.youtube.com/watch?v=O_2z7wRiupQ

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