August 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I have loved everything about horses ever since I was a small child. Today is my 69th birthday, hopefully the rain will not keep me from riding a horse today.
Have a great day wherever you are...I'm so glad to be with you on the UAC Team!
Rick
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Happy Birthday, Rick!!6
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Happy birthday @RangerRickL I hope that you enjoy the day. 🎉🎈🎁4
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@RangerRickL Happy Birthday! Hope you have the GREAT day that you deserve!
Today is weigh-in day, very excited to announce that I have lost another 2.2lbs. Total since returning 7 weeks ago is 13lbs. My goal for August is to lose 5lbs, I am at 3.8lbs...woohoo, yay me...lol.
Working late today, I will check in with my positive daily results tonight!
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August 13, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
https://www.youtube.com/watch?v=_z-1fTlSDF0
Happy Birthday to You
Happy Birthday to You
Happy Birthday Dear Rick
Happy Birthday to You.
From good friends and true,
From old friends and new,
May good luck go with you,
And happiness too.7 -
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Aug 13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Have a very happy birthday, @RangerRickL!! Hope you don't get rain. It's storming here in Nashville due to a cold front hitting our unbearable heat today. 2
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Happy birthday @RangerRickL !!
Date: August 13
Exercised?: Yes - 45 minute Leslie Sansone YouTube workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.8 -
Did I exercise for at least 20 minutes? Yes, 20 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
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Aug 11 ex✅cal goal✅track all✅
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Aug 13 ex✅cal goal✅track all✅7 -
August 13
Exercised: 32K steps (including 15/1 run/walk intervals x3)
Calories: Yes
Tracked: Yes
Happy Birthday, @RangerRickL! Hope that you have a wonderful day and are able to ride like you want to. All the best for the upcoming year! ^_^8 -
Happy Birthday @RangerRickL !! Savour that margarita (that you mentioned yesterday). Hope you got that ride in too.
Yes x 3 for me today. Exercise was a shortened weights session this morning because I was running late, but then a tennis match that was more exhausting than usual (the heat maybe?), a walk with my daughter, and then a golf lesson. Phew!
Saw 134 on the scales this morning too (was 151 when I came back to MFP near the end of April). It’s exciting but I think I’m going to up my calories a little for the remainder of August. Retaining as much muscle as possible is important to me.11 -
Happy Birthday @RangerRickL I hope you got to ride that 🐴
Did I exercise for at least 20 minutes? Yes. 15 lower body circuits, 35 + mins of walking
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used8 -
Hope you had an awesome day and a wonderful year Happy Birthday4
https://www.youtube.com/watch?v=SPgLPGNsfH0
https://www.youtube.com/watch?v=eF90k662s88
https://www.youtube.com/watch?v=Dhy5_KvBacs
