o0kody0o wrote: »

@Fitness327wk Sally, I’d like to thank you for your post on the gratitude journal. I’ve been struggling with things for a few weeks now and the gratitude journal idea sounded like it would help bring some positivity back into my life. I’ve ordered a lovely journal (see pic) which has positive quotes at the top of each page and it has space to write about things I am grateful for, small daily victories, things and people I appreciate etc. I think that taking just a few minutes each day to write in the journal will be good for my mental wellbeing. I can’t wait until it arrives!

Thanks for the inspiration 🤗💕

Fantastic

🌟Daily Post: Tuesday, 13 August

✅Track: Yes
✅Calories: Under
✅Exercise: Some walking and housework
💬Comments: Well I’m happy that I managed to track and stay under my calories. A successful day 😅

Daily check in
Fitness327wk

8.13. Tues 💃🤸‍♀️💃
Track: Yes✔️
Calories: Yes ✔️
Water: Yes
Exercise: Golf 18 holes

Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
Water - 64 oz

Rain off and on most of the day today. Got my walk in before it started, but that was about it. Dr. Appt today. I'll see in a couple days how the blood tests went.

Weigh-in Tuesday (for this week only)

Week: August Week 2
PW =241.2lbs
CW=244.4lbs
GW=200lbs

I don’t know what happened besides Aunt Flo visited me on Saturday. This was the worst experience by far with Aunt Flo! Hopefully I can bounce back and get back down to 241.2 next week!!

Daily Post: August 12th

Track: Yes
Calories under goal: Yes
Exercise: 8,700 steps

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Daily Post: August 13th

Track: Yes
Calories under goal: No
Exercise: 5,000 steps

---

I'm sorry I haven't been able to keep up with this board too much. I also haven't been able to do as much walking. My Dad is still in the hospital. His arm is black from the shoulder to the wrist where they removed the blood clot. He's hoping he gets discharged tomorrow.

Mrsjas2000
Week 3
PW 257
CW 257
Going away for 4 days not too far but still sitting in a car for most of the day. I’m hoping to do some water exercises since I got a hotel with a pool

Daily Post: Tuesday
Track:
Calories:
Exercise: Daily Burn, 14649

Goals for August:
Tracking/Calories:
Exercise:
Steps:

I realize that I am NEED of a BIG change in my habits. I am heading in the wrong direction fast. I am going to read Atomic Habits to see if this helps me adjust my life. YIKES!

sreid92 wrote: »

August week 3
Pw 227
Cw 225.2 ...

Also haven’t smoked anything since Saturday so that’s been just peachy 👌

Nice loss

13point1runnermomma wrote: »

Weigh-in Tuesday (for this week only)

Week: August Week 2
PW =241.2lbs
CW=244.4lbs
GW=200lbs

I don’t know what happened besides Aunt Flo visited me on Saturday. This was the worst experience by far with Aunt Flo! Hopefully I can bounce back and get back down to 241.2 next week!!

Aunt Flo can do that. Hang in there

dracocapricorn wrote: »

dracocapricorn
Aug Week 3 Wednesday

PW: 144,8 lb
CW: 147.8 lb (+3 lb)

Travelling... Do much less Sport...

It happens. Once your done traveling you can get back to your routine.

Daily Post:

Sunday

Track yes
Calories yes
Exercise no
Water: 165oz still short of 200oz

Monday

Track yes
Calories yes
Exercise no
Water 175oz still shorted 200oz

Tuesday

Track yes
Calories yes
Exercise no
Water 190oz still short of 200oz but getting closer


Username gjaholy33
Weigh in day Wednesday
Week: August Week 3
PW: 466.9lbs
CW: 471.9lbs


Goals/comments
This toggling back in forth is very frustrating but still remaining positive that I'll push through to the 40s soon

dustyspal wrote: »

Weekly Weigh-in Wednesday

PW - 301.6
CW - 296.7

Below 300! Let's keep this going!! On to week 4.👋

Great loss in the 2s now

cydneebauman wrote: »

August week 3
Wednesday
Cydneebauman
PW 165.6
CW 164.2

weight is coming off whyyyyyy slower now. The first 50 fell off.

Great losing

Semi daily check in
Monday
Tracking yes
Nutrition. Under, but low on fiber
Exercise. Doubles tennis 90 minutes

Tuesday
Tracking yes
Nutrition under, but still low on fiber, but a big salad for lunch
Exercise. Doubles tennis 120 minutes

We are getting ready to be away from the house for a week, so I mistakenly decided not to buy my supply of fruits and veggies.

Anyone have any tips for surviving long car trips?
Unfortunately, skinny husband stocked up on chewy candy for the drive. Hard to resist when bored. Right now we are in negotiations for an audiobook that we can agree on. We have such differing tastes in books.

I enjoy seeing how everyone is dealing with the unexpected things that take them from their routines. Thanks for sharing and to everyone- we can keep making healthy choices together!

tennisquilter wrote: »

Semi daily check in
Monday
Tracking yes
Nutrition. Under, but low on fiber
Exercise. Doubles tennis 90 minutes

Tuesday
Tracking yes
Nutrition under, but still low on fiber, but a big salad for lunch
Exercise. Doubles tennis 120 minutes

We are getting ready to be away from the house for a week, so I mistakenly decided not to buy my supply of fruits and veggies.

Anyone have any tips for surviving long car trips?
Unfortunately, skinny husband stocked up on chewy candy for the drive. Hard to resist when bored. Right now we are in negotiations for an audiobook that we can agree on. We have such differing tastes in books.

I enjoy seeing how everyone is dealing with the unexpected things that take them from their routines. Thanks for sharing and to everyone- we can keep making healthy choices together!

Enjoy your trip

nebslp wrote: »

nebslp
August Week 3
Weigh in day Wednesday
PW 223.6
CW 225
😟 I’m sorry team. Next week will be my turn around week. Count on it!

No need to be sorry. This journey usually has its ups and downs. You got this. Hugs