August 13 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes 30 mins HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes5 -
Good day today!
exercise yes
calories yes way under
tracking yes
Work early in the morning so off to bed I go! Good night all!
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Happy birthday Rick. Hope you and your pal got that ride together.
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5
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@RangerRickL Happy Birthday!1
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Date: Tuesday, August 13th
Exercise Tracked In MFP: Yes 1.25 miles treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1590
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Progress of Weekly 2-pound goal: -0.80 (too much sodium?)
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
Aug 12,ex✅cal goal✅track all✅ 🏡
Aug 13ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
SO Happy!5 -
13th August
Tracked yes
Under yes
Exrrcise yes5 -
Did I exercise for at least 20 minutes? Yes strength training class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken
Happy birthday!!4 -
Did I exercise for at least 20 minutes? Yes. 15 lower body circuits, 15 dynamic yoga, 70 + mins of walking
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used4 -
Happy Birthday @RangerRickL1
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes - yes - yes
I haven't been real regular on posting. Kind of a safe bet that the days I don't post are pass days. Been camping.I went to a surprisingly fine place in Colorado. Well I go there kind of regularly. Suprising is when I have the whole place mostly to myself. I only see a handful of people between 10am and 4pm. I like having a few people around in case I stub my toe.
I am ahead of the game for my climb goal for the month.
I look at maps and imagine routes that I could take.
I got an idea of a loop that would expand on my usual haunts by maybe 2x or 3x. There are guys, albeit somewhat younger, that do it though. I might try it next week.
I got to figure my pack for the unintended contingency of having to spend a night out in not necessarily comfortable weather.
Hmm... firestarter... little plastic tarp... raincoat... potato chips...
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3x yes
11 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311 -
Pass Day. Terrible migraines this week!2
