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August 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I had a great birthday and your good wishes were an important part of my celebration.
Thanks, Rick10 -
August 14, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Dear Rick,
Since I post in the morning, I missed your announcement, so Happy Belated B-Day!!! I’m so happy your day was GRAND❣️❣️
You Make SO MANY lives better! I’m so glad you were born & our paths crossed!
Happy Birthday, Rick!♥️
P.S. If you look closely, you’ll see I made this from dappled sunlight coming through trees (for the flowers) and the vase is from sidewalk cracks (and repairs)! There is art everywhere
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Aug 14th
Tracked yes
Under yes
Exercise yes8 -
Sorry, just a quick post tonight.
August 14
Exercised?: Yes
Calories?: Yes
Tracked?: Yes8 -
I am back for real. The Alsska cold is finally getting better and I feel nearly normal. A yes x 3 today and yesterday. So k am on a new 2-day streak. Looking forward to getting back to my normal routine and getting rid of the several pounds I have gained over the past three weeks.10
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Yes x 3 for yesterday (fell asleep before
posting here).
Pass #2 today with a yes x 2. Went over on calories. I know where I went wrong and it came down to accepting food offered when I could have said no.
As we're on the topic of languages, I'll mention (as I always do sorry!) that a beautiful language to learn is your country's sign language. Even just a few signs are massively appreciated by the Deaf community.
Some BSL
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And ASL
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Lol boy has mfp changed I got a graph sent to me of hey look where you eat and what you blow your calories on.
Yes I still eat candy every day yes I know all my calories are all in snack and dinner. Yes I eat very little protein. Woo hoo!!!!! That's because my protein levels are too high. I truly am okay mfp but thanks for the update because I felt great to see I only screwed up one day.
Yes x 310 -
I'm baaacck!
Yes x 3 for me.
Exercise was walking to and from my medical appointment from my office. Lots of steps.10 -
Did I exercise for at least 20 minutes? Yes, 30 minutes gardening (re: pulling weeds), 90 minutes water activities (45-minute aerobic class, 45 minutes pool walking before and after)
Did I stay within my calorie budget for the day? Yes, but it shouldn't be considering what this bad girl did today!!
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex✅cal goal✅track all✅
Aug 5 ex✅cal goal✅track all✅
Aug 6 ex❌cal goal✅track all✅
Aug 7 ex✅cal goal✅track all✅
Aug 8 ex✅cal goal✅track all✅
Aug 9 ex✅cal goal✅track all✅
Aug 10 ex✅cal goal✅track all✅
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Aug 12 ex✅cal goal✅track all✅
Aug 13 ex✅cal goal✅track all✅
Aug 14 ex✅cal goal✅track all✅7 -
August 14
Exercised: Ripped in 30 L2 + 28K steps
Calories: Yes
Exercise: Yes
@MadisonMolly2017, lovely art! That's so creative.
@am_change, thanks for sharing! Interesting to see the similarities and differences in BSL and ASL. I learned a little ASL when I was younger, but not enough to usefully communicate, and I'm afraid it's all faded away.7 -
Yes x 36
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8/14
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Aug 14
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Did I exercise for at least 20 minutes? Yes. 15 lower body circuits, 15 dynamic yoga, 70 + mins of walking
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
I need a pass day are the whole share me bag if white choc late m&m’s and were they good!!!! Will start again tomorrow, but I did log even though it was bad 🙂9
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Even experienced a brain cramp in my above post must be to much sugar!4
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Did I exercise for at least 20 minutes? Yes, a 60 minute Mindful Yoga class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: yes
Calories: yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? Yes...walk in another neighborhood in Rochester and a visit to Wat Pa Lao Buddhadahm which I had never heard about until this past week. Unexpected architecture in western New York; and, yet, another learning experience.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Pass Day #2 for me. Went over in my calorie goal. All is fine though, I’ve been losing faster than I wanted to, so it’s no surprise my appetite caught up to me.6
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@MadisonMolly2017 Your art is gorgeous and I thank you!
Your friend, Rick1 -
@hansep0012 Welcome back!!
@am_change Thanks for the sign language information.
@jan110144 Welcome back to the routine. We do miss our routine once we have left it for awhile.
@BonnieHosk85 You are definitely the Energizer!!5 -
Not to be. Pass.7
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Good evening everyone!
exercise yes
calories yes, but I did use some of my exercise ones
tracking yes, everything
Hope everyone is having a good week! Hugs
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6
This discussion has been closed.