August 16 Sign In
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August 16
Exercised: Kickbox FastFix L2 + 25K steps
Calories: Yes
Tracked: Yes
Up way too late today, so will need to put off reading all those awesome NSVs another day.4 -
Did I exercise for at least 20 minutes? Yes, pool exercises for 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
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Aug 16 ex✅cal goal✅track all✅4 -
Exercise: yup. Pickleball and dog walks
Calories: under
Logged: yea4 -
8/16
Exercise? Yes...lots of walking. We hiked around a historic cemetery and also visited the Warner Castle and its sunken gardens on our day trip today.
Calories? Yes, on target
Tracked? Yes
Here are some pics from today's walks:
For those who are not in the U.S. Susan B. Anthony was most instrumental in women's suffrage. Frederick Douglass was born into slavery, escaped north to freedom and was an abolitionist, orator and statesman. Both are interred at Mount Hope Cemetery.6 -
Did I exercise for at least 20 minutes? 43 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
exercise yes, walk, and house work
calories yes under
tracking yes
Good night everyone!
3 -
Exercise: yes
Calories: just over
Tracked: yes
Need to get better with my calories. At my age it doesn't seem like very many any more and adds up quickly.4 -
Pass #2 for Friday
Went over in calories cause I wasn't being careful.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: Friday, August 16th
Exercise Tracked In MFP: Yes 1.91 miles on Treadmill for 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1760
Extra:
Daily Water Goal of 7 Water-Bottles:1
Progress of Weekly 2-pound goal: The sodium in the chinese and nachos had crazy weight gain that made me yell at the scale
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken3 -
8/16
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 2.4 lb
Had to use exercise for my calories to count as under. Today was the end of teacher training week 1 and the school had a happy hour with free drink tickets and pizza.
Three slices. Thankfully I had eaten lightly at breakfast and lunch plus done some room cleaning and setup for a lot of natural exercise. And then I made myself walk the 40 min home from the bar instead of taking the bus or an Uber 
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Exercised - yes
Calories - yes
Tracked - yes
I made good choices at the wedding.😊 Dinner out tonight & family dinner tomorrow.4 -
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August 16, 2019
Did I exercise for at least 20 minutes? Yes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
2x yes
11 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311 -
ug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
Aug 12 ex✅cal goal✅track all✅ 🏡
Aug 13ex✅cal goal✅track all✅ 🏡
Aug14 ex✅cal goal✅track all✅ 🏡
Aug 15ex✅cal goal✅track all✅
Aug 16ex✅cal goal✅track all✅
2/3 Pass Days used.
Everyone’s NSV’s were so inspiring!
Loved @_JeffreyD_ ‘s comment about how we carry ourselves, not scale weight. I’m getting more positive comments now, and I’m
Up 0.6-4.8, depending on the day!3 -
Yes x 3!
Exercise was a myriad of activities including running the lawn mower.2 -
@RangerRickL - I'm a 70's & 80's old school Who-er and prefer Tom Baker as "my Doctor" - although I think the first actor portrayed the character in the early sixties.
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