I’ve tried everything I could think of. Pills, shakes, injections, doctors diets, calorie restriction, calorie increase, self hypnosis, WW, dieticians.
I’d lose a few kilos and then gain them right back WHILE STILL FOLLOWING THE DIET TO THE LETTER! Sound familiar?
I’ve discoved intermittent fasting and I really believe this is the way to go for me. I eat whatever I like (not junk but if I want a glass of wine ir a bit of chocolate now and then, I have it) in a 4 to 5 hour window every day and the kilos are dropping off! I can do this forever, it’s so easy and free and I feel great, my skin looks amazing and my clothes are loose!
I’m only using MFP to track my weight and measurements from now on. I was tracking for a while to make sure I’m eating enough but I think I know how much I need now and I’m done with weighing food and tracking everything.
Read the book Delay, Don’t Deny by Gin Stephens. Life changing stuff!