September 4 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. Today was a rest day from running, but I ran a lot of errands by foot and lifted weights. Still managed to log 16,200 steps without running.
Did I stay within my calorie budget for the day? No, I went over by 300 (still logged a 450 calorie deficit) because I was very hungry. Decided to eat a little more than planned so my hunger wouldn't turn into a binge tomorrow.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yep Zumba
Did I stay within my calorie budget for the day? Yes only just (because I felt sick and threw up 😂)
Did I keep track of everything I ate and drank? Yep5 -
Exercised: 50 minutes of brisk walking with a friend. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? Did not feel well this morning (TOM), so I hit snooze instead of getting in my exercise this morning. I started feeling better by the afternoon, so I got in a 2.5 mile walk during my lunch hour. There was no way I was breaking my now 128 Day streak of hitting my 10,000 step goal every day!
Did I stay within my calorie budget for the day? Yes by the slimmest of margins
Did I keep track of everything I ate and drank? Yep!
@Lazy_Bones_85 - I'm a runner as well and I have the same issue -- I find I'm hungrier the day after my long runs than on the actual day. I guess it just takes some extra time for the body to realize it needs more fuel! LOL It's a balancing act, for sure!
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Did I exercise for at least 20 minutes? Yes. 15 minutes on bike. 35 minutes lower body strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
No xrcz
Yes
Yes5 -
Yes x 3 for me. Exercise was 30min of strength training in the morning, shopping mid day, then 300 jumping jacks and some floor work this aft.6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, I was starving today and went over about 150 calories.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Spin class (1st time, loved it)
Did I stay within my calorie budget for the day? Well under.
Did I keep track of everything I ate and drank? Yes6 -
Day 4, September 4th
Did I exercise for at least 20 minutes? Yes, dance
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
E yes
C yes
T yes5 -
Exercise yes 10 min quigong, 90 min cleaning, 50 min walk
Tracking yes
Calories yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Sep 4
Exercise: 111 min dancing & wt lifting
Cal under 167+
Tracked all!5 -
yes X 3 today
exercise was hard to get in today but I managed a short walk to qualify.5 -
Excercised: yes
Calories: yes
Track: yes2 -
Exercise: yes
Calories: yes
Tracked: yes
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Sept 4
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes
Last pool day for the season I guess
it was 95 degrees didn't want to cook dinner so had Jersey Mike subs 
and first time since Feb went way over on calories 3 -
Date: Wednesday, September 4th
Exercise Tracked In MFP: Yes, 2.05 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1395
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass Day #2 due to no deliberate exercise nor making my step goal.2
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Did I exercise for at least 20 minutes? Yes - morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Sept 04
Exercise: Yes, helping family put up a garage.
Calories: Yes
Tracking: Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes
1 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312 -
Yes x3. Lost 2.4lbs! Going in the right direction, only things is according to MFP saidI didn't take in 1200 calories today. However I wasn't hungry so trying to listen to my body when it comes to hunger3
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Second pass day already.
Exercise: No
Calories: No
Tracked: Yes
Pass Days Used: 22 -
Sept 5
Excercise: yes
Calories: yes
Tracked: yes2 -
September 4th, Yes x 34
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Did I exercise for at least 20 minutes? YES (bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise- yes
Calories - yes
Tracked - yes3
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