September 6 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
9/6
Did I exercise for at least 20 minutes? Yes, 20 minutes of a rather uninteresting walk today...so no pics of my exercise trail today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
7 -
3 x Yes7
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8/7
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Sep: 0.8
Had to use exercise categories today to be under on calories. Worked 11 hours and rewarded myself with food. Oh well. At least the scale finally went down some this morning. Need to be disciplined tomorrow.7 -
Exercise- Yes. 45 minute spin
Met calories- Yes
Logged all food and drink- Yes
@RangerRickL - We run a bunch of heavy horse teams. Here is a picture of my daughter getting ready to drive in a chore horse competition at our local fair
Enjoy your time at the fair!
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes6 -
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅8 -
@Chinkiri for the last 19 years, my law practice in the USA has had a focus on healthcare; the law; and dementia. I’ve written two books published by the American Bar Association to help lawyers and families cope with the burden that you carry. Bless you and your partner!7
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@dvmmcw8020
Thanks for the photo if you and your heavy horses. Where in the world are you?
Here is a photo from today at the fair
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As I’ve gotten older, my horses have gotten shorter!
Thanks to exercise and thoughtful eating, I can mount a horse from the ground and enjoy riding!7 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and a 2.75 mile walk during lunch. Had to go to my local running store downtown to pick up my bib for my 10 mile race on Sunday, and it's 2.75 mile walking round-trip from my office. First race of the fall season -- looking forward to it!
Did I stay within my calorie budget for the day? Yes and way under -- couldn't eat all the calories I earned today as I just wasn't hungry for them.
Did I keep track of everything I ate and drank? Yep!6 -
Yes to all three7
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9/6
Excercise: yes
Calories: yes
Track: yes8 -
Did I exercise for at least 20 minutes? Yes, about 80 minutes
Did I stay within my calorie budget for the day? Yes, came under
Did I keep track of everything I ate and drank? Yes7 -
Sept. 4: pass day-lingering headache from the day before
Sept. 5: yes x 3
5k training: 10min warmup, 9min jog, 1min walk, repeat 2 times
also 2,000 meter row
Sept 6: yes x 3
elliptical for 30min.
5k training: 10min warmup, 10min jog, 1min walk, repeat 2 times6 -
Sept 5 is going to have to be my first pass day
Sept 6:
Did I exercise for at least 20 minutes? 12k steps plus 55 min strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes8 -
Yes x 38
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Did I exercise for at least 20 minutes? Only 15 mim today!
Did I stay within my calorie budget for the day? I did!
Did I keep track of everything I ate and drank? Yes
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Had a very busy day today
exercise yes
calories yes
tracking yes.
I am working all weekend so no plans for me...lol.....Hope everyone has a good weekend!7