September 6 Sign In
Replies
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As I’ve gotten older, my horses have gotten shorter!
Thanks to exercise and thoughtful eating, I can mount a horse from the ground and enjoy riding!7 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and a 2.75 mile walk during lunch. Had to go to my local running store downtown to pick up my bib for my 10 mile race on Sunday, and it's 2.75 mile walking round-trip from my office. First race of the fall season -- looking forward to it!
Did I stay within my calorie budget for the day? Yes and way under -- couldn't eat all the calories I earned today as I just wasn't hungry for them.
Did I keep track of everything I ate and drank? Yep!6 -
Yes to all three7
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9/6
Excercise: yes
Calories: yes
Track: yes8 -
Did I exercise for at least 20 minutes? Yes, about 80 minutes
Did I stay within my calorie budget for the day? Yes, came under
Did I keep track of everything I ate and drank? Yes7 -
Sept. 4: pass day-lingering headache from the day before
Sept. 5: yes x 3
5k training: 10min warmup, 9min jog, 1min walk, repeat 2 times
also 2,000 meter row
Sept 6: yes x 3
elliptical for 30min.
5k training: 10min warmup, 10min jog, 1min walk, repeat 2 times6 -
Sept 5 is going to have to be my first pass day
Sept 6:
Did I exercise for at least 20 minutes? 12k steps plus 55 min strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes8 -
Yes x 38
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Did I exercise for at least 20 minutes? Only 15 mim today!
Did I stay within my calorie budget for the day? I did!
Did I keep track of everything I ate and drank? Yes
7 -
Had a very busy day today
exercise yes
calories yes
tracking yes.
I am working all weekend so no plans for me...lol.....Hope everyone has a good weekend!7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank?Yes
Birthday weekend, wish me luck!🥳9 -
E yes
C yes
T yes5 -
Sep 6
Exercise: 40+ min walk (rest day)
Cal under 167
Tracked all! Yes
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Miyoka_Tata wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank?Yes
Birthday weekend, wish me luck!🥳
Good luck! And happy birthday!0 -
Exercise: yes, walk the dog
Calories: yes
Tracked: yes
Not much for the weekend. I have to work and have been sick for the past week. I plan to rest and do catch up when I am feeling better. And maybe increase my exercise a bit if my body is up to it.4 -
Pass day
Exercised: 33 minutes of brisk walking. Plus, up/down 4 flights of stairs during work breaks.
Within my calorie goal: no. Stopped measuring my snack and ate out of the container.
Tracked: yes
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Yesx3 for Friday Sept 6th - Sorry I'm late3
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Miyoka_Tata wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank?Yes
Birthday weekend, wish me luck!🥳
Happy Birthday! enjoy0 -
Sept 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes
Have a great weekend!
@RangerRickL beautiful pics. Draft are my fav horses -the gentle giant3 -
Pass 2/35
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Date: Friday, September 6th
Exercise Tracked In MFP: Yes, 2.10 miles in the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1300
Extra:
Daily Water Goal of 7 Water-Bottles: 7
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Friday Sept 6.
Within calories- yes
Tracked- yes
Exercise- no
Our city here in Virginia Beach shut down in anticipation of hurricane Dorian (which spared us) but I have a perfectly fine, neglected treadmill in my garage I could have dusted off. In just the few days participating in this challenge I'm learning a lot about myself and tons from everyone else as well.6 -
Yes x 3 for Friday
Put in an intense boot camp to offset dessert and beer. Happy fri-yay!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got to trail parking right at the crack of dawn. I was overdressed with long sleeves. I guess I was thinking of the coolness of the canyon when I was dressing. Didn't end up in the canyon though.
So I did some (5) hill repeats on a 400 foot hill.
There were some hard bodied trail runners out this morning. I like being on the hill when there are young athletes about. In my imagination I am like them or one of them. Heh!
My new Garmin watch was telling me that I was getting 14:30 climb side splits which is unreasonable. 18 minutes is more like it. So I get to checking that out.
My new watch doesn't measure like my old one. It shorts me on my climb stats. Makes my look like superman on my split times. I have had it for too long to take it back. I ought to put a bad review to it somewhere.
But the long and the short of it, I am having fun. Try to not obsess on them numbers.
I got passed by a young biker on my last run up. At the top I tell him "this is the last one for me." I tell him I did five.
He tells me the most he could ever do was 3.
My ego ran away with me on that.3 -
Exercise: Yes! I got 60 minutes walking in, saw an exhibition of photographs, did my shopping, all before the gilets jaunes started creating havoc. Even when I left my house around 17.30, the teargas fumes were still getting up my nose and down my throat.
Calories: Yes! Stayed under and didn't even use my exercise allowance.
Tracked it all: Yes!
Now going to relax in front of the TV with my bowl of watermelon cubes. Watching a documentary about Leonardo da Vinci and King Francois I at the Chateau de Chambord. I did study Art History!4 -
Exercise: Yes! I got 60 minutes walking in, saw an exhibition of photographs, did my shopping, all before the gilets jaunes started creating havoc. Even when I left my house around 17.30, the teargas fumes were still getting up my nose and down my throat.
Calories: Yes! Stayed under and didn't even use my exercise allowance.
Tracked it all: Yes!
Now going to relax in front of the TV with my bowl of watermelon cubes. Watching a documentary about Leonardo da Vinci and King Francois I at the Chateau de Chambord. I did study Art History!
Interesting day! I guess your in France?0 -
jenbalonek wrote: »Friday Sept 6.
Within calories- yes
Tracked- yes
Exercise- no
Our city here in Virginia Beach shut down in anticipation of hurricane Dorian (which spared us) but I have a perfectly fine, neglected treadmill in my garage I could have dusted off. In just the few days participating in this challenge I'm learning a lot about myself and tons from everyone else as well.
Was just in Virg. beach last week- love it there1 -
Exercise: Yes, walking around my neighborhood.
Calories: Yes
Tracked: Yes
Pass Days Used: 24 -
Did I exercise for at least 20 minutes? Yes, 30 minutes walking at work and 60 minutes dancing like a crazy person to Michael Jackson music. Happy Friday to me haha
Did I stay within my calorie budget for the day? Barely, but yes!
Did I keep track of everything I ate and drank? Yes5 -
@RangerRickL and @dvmmcw8020 thank you for sharing your fair pics. It's always fun to see what others are up to for activities.2