September 7 Sign In
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Signed off on the wrong day, Sept 6 instead of Sept 7.
It was 3 x YES4 -
Pass days # 2&3 for yesterday, turned cooler here, comfort eating!
Exercise yes, been giving my own home a thorough clean,
Tracking yes
Calories no, horrific! Then had bad dreams!
Will be back on track Sunday6 -
Exercise: yes, feeling slightly healthier so was able to pick up a bit
Calories: yes
Tracked: yes
4 -
Exercised: 100 minutes.
Within my calorie goal: yes
Tracked: yes
3 -
It's so gorgeous here, @Lilutz!1
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Yes lots of walking
No slightly over my target
Yes tracked everything4 -
Sept 07
Exercise: Yes Toddler and puppy walks
Calories: Yes
Tracking: Yes5 -
Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
9/7
Exercised? yes
Tracked? yes
Calories? no
Passes Used: 1/3
Weight lost in Sep: 0.8
First pass day.
Exercised but couldn't overcome the calories at the taqueria I went to for dinner. 4 -
Date: Saturday, September 7th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1395
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal: 1.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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RangerRickL wrote: »Yesterday, we went to the fair.
Here is a photo of a heavy horse or draft horse exhibition.
One of the virtues of the UAC thoughtful tracking concept is I did overeat at the fair but I could consciously restrict both breakfast and dinner intake to achieve a 3-yes day!
Wonderful photo....
Yes, the virtues of UAC is very strong. I did the same thing. I had a wedding to attend. I restricted my breakfast and lunch. I had a very good workout. That made me to able to achieve a 3 yes!
Sept 7
Did I exercise for at least 20 minutes? Yes, Elliptical for 15 minutes, weight machines for 45 minutes. Had a good walk for 30 minutes. Good dancing to burn off part of the dinner calories
Did I stay within my calorie budget for the day? Yes. Ate a very light breakfast, did my workout, and then for lunch ate a big bowl of salad (lots of lettuce, grilled chicken breast, tomatoes, peppers, very light dressing, some nuts) and lots of water! I was so full that it kept me till the dinner!
Did I keep track of everything I ate and drank? Yes and Yes
We attended a wedding of a friend's daughter. I was so prepared for the dinner which was very classy and I enjoyed very bit of the ceremony.
Thank you my UAC friends for the support!
Pass 1 of 3
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Pass #1 for September / Saturday
Knew it would be likely to happen since we had a day in wine country with out of town family. Didn't go off the rails and made mostly good choices. But, wasn't able to accurately track or get exercise in.5 -
Yes, all 34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Nope 😩 (birthday festivities are over)
Did I keep track of everything I ate and drank? Yes
3 -
Yes to all three2
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Exercise: Yes, walking around a park near downtown.
Calories: Yes
Tracked: Yes
Pass Days Used: 23 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank. Yes2 -
Yes x 3!
Exercise was the complete clearing out of one bedroom in order to pick up furniture, so add in moving furniture!2 -
Did I exercise for at least 20 minutes? Yes - helped roof my daughters house
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
I’m logging three days fri- sun.
Friday yes yes yes. 15 min on elliptical glut and 15 min on manual treadmill.
Sat was a pass day. Preplanned. Funeral to attend and a whole days events. I tried to be mindful about food but I wasn’t feeling like logging.
Sunday was my third pass day and not planned. Logged and under budget but didn’t exercise.
On the elliptical now. Today will work out well.3
