September 12 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is one of my favorites, so I bring it back out with some regularity. I believe this about me. I believe this about you!!!!
13 -
What did you do today to prove to yourself that you are NOT mediocre?
YOU are NOT mediocre!6 -
😊 🤩 Was very happy with class taught tonight...smashed it with no mistakes 👊
Did I exercise for at least 20 minutes? Yep - 1hr weights; 30min teaching core class.
Did I stay within my calorie budget for the day? Used pretty much every calorie available, but yes.
Did I keep track of everything I ate and drank? Yup7 -
sept 12th
exercise I done my physio for 20 mins
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️
9th Exercise✔️ Calories✔️ Track✔️
10th Exercise✔️ Calories✔️ Track✔️
11th Exercise✔️ Calories✔️ Track✔️
12th Exercise✔️ Calories✔️ Track✔️
5 -
Thursday 12th September
Exercise :Yes. 45 minute Stretching class and over an hour's walking on various errands and to the cinema.
Calories: Yes, well under.
Tracking: Yes.
Got a lot of work done too!6 -
Budget: under
Track/yes
Excerise : volleyball6 -
Tracked yes
Under yes
Exercise yes5 -
Did I exercise for at least 20 minutes? Yes, 90 minutes weight lifting and 60 minutes Concept 2 rowing machine.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? I don't think so
Did I keep track of everything I ate and drank? no
I'll have to take my first pass today.6 -
Exercise: Yes. 25 minutes KB, farmers carry
Calories:Yes, under
Tracked:Yes6 -
9/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Instead of leisurely walking at lunch today myself and my cod workers tried to catch a loose beagle but had no luck he was too quick but I did log and track and stayed under
8 -
Yes x 3 for me. @RangerRickL I found your words very inspiring when I read them this morning. But as I thought about it, I had no idea how to answer your question. I had a bike ride planned this afternoon and made the decision to cycle in one direction till I was tired and then turn around and ride the same distance back, meaning I got home exhausted. It’s TOUGH to push myself to that level under normal circumstances, so I’m pretty pleased with myself. Mediocre? Not today!7
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Sept 12
E yes
C yes
T yes5 -
Thanks, @RangerRickL! I was feeling a little weary from all this striving not to be mediocre - but I can do this!!! Who needs clean laundry? I mean, really. It can wait. I've got breakfast, lunch and exercise planned for tomorrow and a fun weekend ahead. I've got this. Thanks for the pep-talk!
E.C.T. (exercise, calories, tracking - not the electric therapy) is a yes for me.
Way to go @goldthistime!6 -
Did I exercise for at least 20 minutes? Yes- 15 minutes on bike, 30 minutes back and abs.
Did I stay within my calorie budget for the day? Squeezed by with a few extra calories to spare.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes ...
These guys know how to make a video ... and they have my second childhood pegged, down to the location. (don't forget to smear on copious sunscreen!)
https://www.youtube.com/watch?v=-mnJm8gZ8vo5 -
Did I exercise for at least 20 minutes? 20 minute treadmill run followed by 31 minutes of strength
Did I stay within my calorie budget for the day? Yes and slightly under (was hungry today)
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? Yes, Launchpad strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Did I exercise for at least 20 minutes? Yes, 20-minute walk with Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅3
