September 16 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. 30 minute HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
My NSV is that I've been feeling full without going over my daily calories.10 -
Did I exercise for at least 20 minutes? Yes, two separate nature walks for a total of 120 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
9/16
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2
NSV is getting back on track with my at-home exercises after having slacked off in the summer. Excited for my arm and leg toning to start increasing!11 -
Nsv's clothes fit better, feel fitter, less aches & pains, don't want to stop walking when I go, more energy, coping with stress better
Exercise yes 60 min cleaning, 40 min walk
Tracking yes
Calories yes10 -
@LisaPower123 My heart goes out to you! My youngest son suffers from depression and in his case, the right medication and a good coach, but above all, a good routine, healthy eating and regular exercise have helped him enormously. Keep up those sunrise walks!8
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Yes to all three4
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Exercise: Yes
Calories: Yes
Tracking: Yes4 -
Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
sept 16th
exercise I done my physio for 30 mins
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio6 -
NSV for me ---
short version
My medication is reducing FAST -- I will be pill free in a few short weeks.
long story
I got a herniated disk in 2017 (it was the reason I had to quit UAC - I was too badly injured to do any exercise each day - I was almost bed ridden and had to "sleep/sit / lie " propped up on pillows to support my frame - sleep was difficult only managing to catch 5 mins at a time and lying awake in pain most of the night / day
The early half of 2018 I was put on Gabapenton for the pain and the NSV part of it is ... I have reduced my medication down to 300mg a day, the doc said, with an injury as bad as mine, If all went well it would take me 5 years to be off the pills and I may likely be stuck with a small doze for life ... I have only been on them for about 18 months and I will be free of them by the end of this year .. more than halving the time the doc told me I would be reliant on them ... I just dropped to 300mg today (16th) 1/8 of my original doze
I have stuck to doing my physio regularly, maybe only missing a few days a month and with the help of UAC I have been doing it daily this month13 -
@Slimpossible007 what a fantastic NSV!1
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@Slimpossible007 Brilliant! Well done!1
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Yes x 3!
Exercise included lawn mowing, moving furniture from the garage to the house and walking.
NSV was pulling on an outfit I keep in the trailer for camping and having to "hitch up" those pants because they were too large - I grinned the whole day as I kept on hitchin'!8 -
Date: Monday, September 16th
Exercise Tracked In MFP: Yes, 2.19 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1165
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 1.0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
My NSV: I am excited that I have only used 2 Pass Days so far. Usually, by now, I would be disqualified. I think the treadmill is helping on that because I tell myself that I am not "un-doing" the work I did on the treadmill for a drive-thru dinner.
9 -
Sept 16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/2 month is gone wow!4 -
September 16
Did I exercise for at least 20 minutes? Yes, 45 minutes of walking on work breaks
Did I stay within my calorie budget for the day? YES, finally a little under control with the eating again.
Did I keep track of everything I ate and drank? Yes3 -
Slimpossible007 wrote: »NSV for me ---
short version
My medication is reducing FAST -- I will be pill free in a few short weeks.
long story
I got a herniated disk in 2017 (it was the reason I had to quit UAC - I was too badly injured to do any exercise each day - I was almost bed ridden and had to "sleep/sit / lie " propped up on pillows to support my frame - sleep was difficult only managing to catch 5 mins at a time and lying awake in pain most of the night / day
The early half of 2018 I was put on Gabapenton for the pain and the NSV part of it is ... I have reduced my medication down to 300mg a day, the doc said, with an injury as bad as mine, If all went well it would take me 5 years to be off the pills and I may likely be stuck with a small doze for life ... I have only been on them for about 18 months and I will be free of them by the end of this year .. more than halving the time the doc told me I would be reliant on them ... I just dropped to 300mg today (16th) 1/8 of my original doze
I have stuck to doing my physio regularly, maybe only missing a few days a month and with the help of UAC I have been doing it daily this month
That's wonderful @Slimpossible007! I'm so happy for you!1 -
@Slimpossible007
Awesome job!! 👏♥️1 -
Sept 16
Exercise 49 min HIIT incline treadmill
Under by 130
Tracked all
14 days on Track!
NSV: I didn’t give up, and I listened to my body.
I asked for help on MFP. Drinking more water, resting more, changed macros, and reduced daily calories (gradually) over a couple of weeks. AND my daily art is improving & delights me!!8 -
Had trouble getting in to app the last couple days- and was out of town on top of that, so here's my catch up for the past 2 days....
Did I exercise for at least 20 minutes? Yes, walking/shopping in city
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes as much as i could (ate out since was out of town).
Passes to date: 14 -
NSV - My jeans fit better!7
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ yes1 -
1
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16th sept
Tracked yes
Under yes
Exercise yes1
