Ultimate Accountability Challenge September 2019

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September 16 Sign In

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  • kdv12
    kdv12 Posts: 1,697 Member
    edited September 2019
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    Did I exercise for at least 20 minutes? Yes - Morning walk
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • goldthistime
    goldthistime Posts: 3,214 Member
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    @Slimpossible007 what a fantastic NSV!
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    @Slimpossible007 Brilliant! Well done!
  • Ketch_22
    Ketch_22 Posts: 12,708 Member
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    Sept 16

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    1/2 month is gone wow!
  • Breepa123
    Breepa123 Posts: 66 Member
    edited September 2019
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    September 16

    Did I exercise for at least 20 minutes? Yes, 45 minutes of walking on work breaks
    Did I stay within my calorie budget for the day? YES, finally a little under control with the eating again.
    Did I keep track of everything I ate and drank? Yes
  • Breepa123
    Breepa123 Posts: 66 Member
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    Slimpossible007 wrote: »
    NSV for me ---

    short version
    My medication is reducing FAST -- I will be pill free in a few short weeks.

    long story
    I got a herniated disk in 2017 (it was the reason I had to quit UAC - I was too badly injured to do any exercise each day - I was almost bed ridden and had to "sleep/sit / lie " propped up on pillows to support my frame - sleep was difficult only managing to catch 5 mins at a time and lying awake in pain most of the night / day

    The early half of 2018 I was put on Gabapenton for the pain and the NSV part of it is ... I have reduced my medication down to 300mg a day, the doc said, with an injury as bad as mine, If all went well it would take me 5 years to be off the pills and I may likely be stuck with a small doze for life ... I have only been on them for about 18 months and I will be free of them by the end of this year .. more than halving the time the doc told me I would be reliant on them ... I just dropped to 300mg today (16th) 1/8 of my original doze

    I have stuck to doing my physio regularly, maybe only missing a few days a month and with the help of UAC I have been doing it daily this month


    That's wonderful @Slimpossible007! I'm so happy for you!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    @Slimpossible007
    Awesome job!! 👏♥️
  • nicnz
    nicnz Posts: 159 Member
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    Had trouble getting in to app the last couple days- and was out of town on top of that, so here's my catch up for the past 2 days....

    Did I exercise for at least 20 minutes? Yes, walking/shopping in city
    Did I stay within my calorie budget for the day? Yes, well under.
    Did I keep track of everything I ate and drank? Yes as much as i could (ate out since was out of town).

    Passes to date: 1
  • digger61
    digger61 Posts: 3,805 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?[ yes
  • victorious55
    victorious55 Posts: 3,291 Member
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    @Slimpossible007

    Very inspiring NSV!
  • Rozbee1
    Rozbee1 Posts: 335 Member
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    16th sept

    Tracked yes
    Under yes
    Exercise yes

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