September 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Lots of team members have neither seen all of yesterday's Non Scale Victory posts nor added their own NSVs.
Please go back and read all of yesterday's wonderful posts.
Rick10 -
Back from a long weekend at the Region 2 dressage championships. I did not ride (didn't show this year) but went to cheer on my barn mates who were competing. Good time, beautiful horses and great rides, reasonable amount of exercise and too much good food. Back on track today.7
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Good day (it's always easier to have these when the sun is shining). Started with a beachfront walk and included a rehab session at lunchtime (I hated it and have to do lots of painful homework but I need it to get back on the mats.)
Prelogged all my food and stuck with the plan.
I did have a crisis when I dropped and broke my bamboo travel mug (aka adult sippy cup). I'm a coffee snob and very green so I use it all the time. A stop on the way home added a beautiful new yellow cup to my life and the previous one did give me a couple of years of use and will now be buried in the compost bin to decompose.12 -
17th September
Exercise : Yes, 45 minute Gym class this morning and 45 minutes walking.
Calories : Yes, stayed under.
Tracking: Yes, logged everything.
Had a nice time this evening: went to a lecture by the painter whose exhibition I saw last week, very interesting. Then to the movies, British film with lots of Bruce Springsteen music in it...8 -
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sept 17th
exercise I done my physio for 10 mins, and 40 mins of these two workouts
https://www.youtube.com/watch?v=mvilt-0cdo4 
https://www.youtube.com/watch?v=AzF4Niwd33g
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
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this week has been a bit all over the place..
Pass day 2 (of 3)7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Just barely, but yes!
Did I keep track of everything I ate and drank? Yes, it wasn't pretty!5 -
Did I exercise for at least 20 minutes? Yes! 16 Physio/45 walking/3 hours rearranging our hobbies room. I bought new shelves and sorted/reorganised most of my craft supplies.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes: FIO1 out of 3 passes used6 -
Did I exercise for at least 20 minutes? Yes, cleaning and organizing at my friend's house for 120 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅6 -
Exercise: Yes. 35 minute bike ride
Calories:Yes, under
Tracked:Yes6 -
Yes x 3 today. Lots of exercise today. A challenging lesson with Annie (first heartrate spike of the day) and an hour + in the gym rowing, weights and walking (second spike)
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Yes, Yes, and Yes.4
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Still not quite back to 100%, but at least felt like exercising today.
Did I exercise for at least 20 minutes? Yes, a 73 minute trail walk in the afternoon, then 90 minutes strength training this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes, walk the dog, treadmill
Calories: yes
Tracked: yes5 -
Made all three today
So glad I’m over my cold I got to do a 45 minute HIIT today at work. Died but felt good🤪😁6 -
I made that motorcycle ride this morning brrrr 44 degrees just sitting on the machine to warm up but what a wonderful ride to work.
Walked, went back to gym this evening hard on my knee but did it, did some weight and arm work logged my food and stayed under6 -
Yes x 3 . Warm water exercise pool.6
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Pass Day #4 for me.
Met up in person with a friend I met here on MFP and decided to make it a celebration. We had a 9 course tasting menu and there were so many interesting and unusual flavours and sauces that it would be impossible to estimate. Plus my full stomach tells me I went over my calorie goal.
No regrets though, I don’t think my weight loss goals for the month are in jeopardy at all. And we had a fantastic time.8 -
@goldthistime, I am going to join you with my social/relationship Pass Day. Met with an attorney friend who now lives abroad in Africa. We had not been together for a couple of years. That was lunch time. I was the host.
Then dinner with visitors from Pittsburgh who journey to my office once per month.
Too much food; no exercise; thank goodness that is an exception to my habits.
I enjoyed my time with both sets of friends.
Pass Day #2.
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