September 18 Sign In
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@RangerRickL what do i do.... i was in hospital for 6 days and unable to sign in then unable to fo any exercise for a few more. Not able to achieve much first half of this month. 🙁
I still lost weight, that was down to not being able to eat in hosp for 4 days. Neither liquids or food.
Hopefully able to make up for it now with my exercise, now ive gained energy back 😀
Happy losing everyone 😀😀8 -
Tracked stayed under but only because of over 2 mile walk a luncheon at work for a co worker who just bought a home logged I guess all three another motorcycle ride tomorrow morning7
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Did I exercise for at least 20 minutes? Yes. 20 minutes bike, 10 minutes abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@Rozbee1 Welcome back and I'm so happy you are recovering. Just jump back in and move forward. You are such an important part of this team....you are always in when you want to be in.4
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I took the afternoon off to work with a western ranch horse trainer. He is such a great coach. Most of the time he kept telling me to relax and not be so tense. I rode a lovely horse who was not tense except when I was tense. Eventually, when I got relaxed, everyone was relaxed. What a surprise!!
Exercise: horse back activities for 4 hours
Tracking: good
Calories: under my limit8 -
Yesyesyes....walked6
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9/18
Yesx3. Was actually way under even though the nature camp served the kids (and us) taco salad. Also lots of walking today. Tiring but fun day.6 -
Did I exercise for at least 20 minutes? Yes, a 57 minute walk with RedBud Run/Walk Club.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. I overate yesterday, so I might expect that I would be less hungry today. Except it doesn't work that way for me. I was hungry today. I ate all my calories including most of my meagre exercise calories (just my morning strength training sesh). Usually, I can handle a decent deficit on the second and third day. Hopefully that happens tomorrow.6
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Going on a 4 day trip. Its going to be harder to stick to the plan, but my goals are not to eat junk (it will be very easy) and to track everything I eat the best I can.
Did I exercise for at least 20 minutes? Spin class plus 7k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Sept. 18: yes x 3
only 8 calories under my goal today
elliptical 10min
challenge: 20 burpees, 45 sec plank x 2, 12 squats, 12 push ups
ab challenge: 20 half wipers x 4 sets
hamstring strength training
5k training: 10min warmup, 12min jog, 2min walk, repeat 3 times.5 -
Did I exercise for at least 20 minutes? Yes 90 minutes walking in nature, plus 20 minutes walking my neighbor's little dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes, a hike up hill to work and centergy class for 60min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
exercise yes
calories yes
tracking yes4 -
Sept 18
49 min walk
Under by 80
Tracked all!
I’m highly sensitive, but I do think I’m improving. Life is short, so I let things go faster now
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Made all three, had a great workout on my own and today get to do a class 😁5
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Date: Wednesday, September 18th
Exercise Tracked In MFP: Yes, 2.18 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1432
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 2.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
-- yes,yes,yesToo much detail?
After four days of no exercise I figured my knees were up for something ambitious.
I got up at first light and drove the 20 minutes to the "Canyon."
Didn't stop at the "track" .
I had the Canyon to myself for the first couple of hours.
It is cool there. Sun doesn't reach in there for a while.
Got up to my usual turn around at 2000 feet. Felt like pressing on.
Little bit after that the scrabbly dirt road hooks up to a paved road that goes up the mountain.
There are cars on that stretch but it is more or less civilized.
I climb for another couple of hours.
My gps watch gives me a low battery signal. Ugh. I can out exercise my watch battery. It had a fresh charge when I started. I think wearing my heart monitor causes it to drain faster.
I turn off my watch and switch to cell phone gps for tracking.
But I don't get a contiguous segment so I don't know if I PR'd or not.
At the top some people that passed me on the road approached me and expressed admiration for my achievement. They are retired guys like me. I guess it went to my head since I am thinking about it and mentioning it.
I guess that is kind of like NSV.
NSV - I can still get up that mountain. I get up it at a lower heart rate these days. I used to have to stop a lot. Used to be I would stop a minimum of once per mile. Now more like once per hour. I do a climb of this magnitude maybe 3 times in the summer. I normally would have a couple of beers and a couple of shots to oil my joints after this sort of effort. Didn't do that today.
- I put a pic of what the app looks like for that climb. I like how it shows the time spent in each heart rate zone. I actually climbed a bit more than this shows. This is just up until where I turned my watch off.
- I put a vid clip of my little Buddy because he keeps my life force at full charge.
https://www.youtube.com/watch?v=FUJkJlUznGE5
