September 19 Sign In

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Replies

  • astroamy
    astroamy Posts: 977 Member
    Did I exercise for at least 20 minutes? 7k steps
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength

    Did I stay within my calorie budget for the day? Yes and way under

    Did I keep track of everything I ate and drank? Yep!
  • hil331115
    hil331115 Posts: 189 Member
    Sept. 19: yes x 3
    elliptical 10min
    challenge: 21 burpees, 45sec plank x 2, 12 squats, 12 push ups
    ab challenge: dead bug 20 reps x 4 sets
  • Iammu
    Iammu Posts: 20 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Lovely quotes @RangerRickL, let's all be proud we are just here,
    Exercise yes 30 min walk, 120 min cleaning, 50 min walk at dusk, saw a baby grass snake squashed on the track
    Tracking yes
    Calories yes
  • nicnz
    nicnz Posts: 159 Member
    Did I exercise for at least 20 minutes? yes, hike down and up the hill from work
    Did I stay within my calorie budget for the day? just!
    Did I keep track of everything I ate and drank? yes, as close as i could (out for dinner @ restaurant)
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Yes x 3 for me!
  • kdv12
    kdv12 Posts: 1,697 Member
    Did I exercise for at least 20 minutes? Yes youtube, stretching
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Thursday, September 19th

    Exercise Tracked In MFP: Yes
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: No, 1578 3rd pass day

    Extra:
    Daily Water Goal of 7 Water-Bottles: 4
    Pass Day Count: 3
    Progress of Weekly 2-pound goal: 2.8

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • znaoiec
    znaoiec Posts: 1,980 Member
    Exercise: yes, walking and a bit of weight workout
    Calories: yes
    Tracked: yes

    Rick, your message is just what I needed to read. I am totally frustrated on not reaching a goal I have set for myself and not appreciating what I have achieved in the meantime. It is a good reminder for me. Exactly what I needed! I need to step back on reflect more on this.
  • Ketch_22
    Ketch_22 Posts: 12,701 Member
    Sept 19

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • pribud
    pribud Posts: 453 Member
    felt very rushed today.....

    exercise yes
    calories yes
    tracking yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Sept 19

    Did I exercise for at least 20 minutes? No exercise, first time in 6 weeks. I worked on a big project all day and between that, helping my neighbor, and going to work, I didn't have any time left. I need to budget my time better for exercise, in the same way I plan my food.

    Did I stay within my calorie budget for the day?
    No, ate overnight oats with slivered almonds and blueberries when I got home at almost midnight

    Did I keep track of everything I ate and drank? Yes, but I couldn't tell exactly how many calories were in the oatmeal because I'd prepared several servings in one container. If I make them again, I'll put them in a single serve container.
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. 20 minutes hill repeats on TM. 45 minutes back and abs.
    Did I stay within my calorie budget for the day? No

    Did I keep track of everything I ate and drank? No

    Third pass for this month.
  • Rozbee1
    Rozbee1 Posts: 335 Member
    Thankyou @corriepelc .... i am a lot better thankfully. This group is definately getting me motivated to get going.

    Tracked yes
    Under yes
    Exercise yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,836 Member
    9/19
    16 of 19 successful days
    No exercise- terrible insomnia fatigue
    Calories over due to lack of workout & fatigue/lack of sleep
    Tracked all

    Great message. As I struggle to turn around a small gain of 2-3 lb since January, I need to remember that I’m 72.7 lbs lighter.

    I couldn’t lift that much weight.
  • rstanford3
    rstanford3 Posts: 2,761 Member
    I'm posting so late that it is actually Saturday. It was the worst day this month, and I do not know why. I exercised, but did not track and am sure that I went over. So I'll take my second pass.
  • victorious55
    victorious55 Posts: 3,237 Member
    Sept 19

    pass day