September 19 Sign In
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Did I exercise for at least 20 minutes? 7k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength
Did I stay within my calorie budget for the day? Yes and way under
Did I keep track of everything I ate and drank? Yep!3 -
Sept. 19: yes x 3
elliptical 10min
challenge: 21 burpees, 45sec plank x 2, 12 squats, 12 push ups
ab challenge: dead bug 20 reps x 4 sets2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Yes x 32
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Lovely quotes @RangerRickL, let's all be proud we are just here,
Exercise yes 30 min walk, 120 min cleaning, 50 min walk at dusk, saw a baby grass snake squashed on the track
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? yes, hike down and up the hill from work
Did I stay within my calorie budget for the day? just!
Did I keep track of everything I ate and drank? yes, as close as i could (out for dinner @ restaurant)2 -
Yes x 3 for me!2
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Did I exercise for at least 20 minutes? Yes youtube, stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: Thursday, September 19th
Exercise Tracked In MFP: Yes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1578 3rd pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 4
Pass Day Count: 3
Progress of Weekly 2-pound goal: 2.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
2 -
Exercise: yes, walking and a bit of weight workout
Calories: yes
Tracked: yes
Rick, your message is just what I needed to read. I am totally frustrated on not reaching a goal I have set for myself and not appreciating what I have achieved in the meantime. It is a good reminder for me. Exactly what I needed! I need to step back on reflect more on this.2 -
Sept 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
felt very rushed today.....
exercise yes
calories yes
tracking yes2 -
Sept 19
Did I exercise for at least 20 minutes? No exercise, first time in 6 weeks. I worked on a big project all day and between that, helping my neighbor, and going to work, I didn't have any time left. I need to budget my time better for exercise, in the same way I plan my food.
Did I stay within my calorie budget for the day? No, ate overnight oats with slivered almonds and blueberries when I got home at almost midnight
Did I keep track of everything I ate and drank? Yes, but I couldn't tell exactly how many calories were in the oatmeal because I'd prepared several servings in one container. If I make them again, I'll put them in a single serve container.1 -
Did I exercise for at least 20 minutes? Yes. 20 minutes hill repeats on TM. 45 minutes back and abs.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Third pass for this month.1 -
Thankyou @corriepelc .... i am a lot better thankfully. This group is definately getting me motivated to get going.
Tracked yes
Under yes
Exercise yes1 -
9/19
16 of 19 successful days
No exercise- terrible insomnia fatigue
Calories over due to lack of workout & fatigue/lack of sleep
Tracked all
Great message. As I struggle to turn around a small gain of 2-3 lb since January, I need to remember that I’m 72.7 lbs lighter.
I couldn’t lift that much weight.
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I'm posting so late that it is actually Saturday. It was the worst day this month, and I do not know why. I exercised, but did not track and am sure that I went over. So I'll take my second pass.3
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Sept 19
pass day1
