September 2019 Walk Challenge
Replies
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43.99 out of 87.5 miles
2 -
Thank you for the information @AnnofB. It sounds like the handle can be an issue, so I will be sure to go look at some in person. I actually have small hands, so I do find some weights to be a challenge to grip! I am looking forward to trying something new, I get bored so easily with strength workouts.
Hiya @deeder522! It's hard when you're busy during your days and too tired to walk extra miles. I've had days like that for sure. Sounds like you're balancing it out by watching your calories carefully, so you're still doing well for yourself. For me, the heat is zapping my energy, I know I had bad form tonight with my workout, I just wanted it to be over. Good luck with your motivation! Know that better weather is on the horizon, if you're a fan of autumn, it starts next week!2 -
Sept 16: 7 Miles~ 4 Mile Super Challenge + 3 Miles Slim & Sleek + 2 Circuits of Tone Every Zone
104 of 165 miles2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs2 -
Hey Girls, I kind of went MIA. I was checking in but not posting because.... I just suck right now. I haven't gotten a workout in yet this entire month. Work got busy and then storms came through and my motivation went into hiding. I just haven't had the energy to even do a simple 15 minutes with Leslie. So with all that I've been trying to be extra careful with meals, watch portions and snacking on better options.
If anyone sees my motivation send it back to Michigan.
Quite understandable that you are not "feeling it", what with all you mentioned. You do have to listen to your body. It hasn't been a total wash though, you really aced the food part of the equation. Have a good day! 1 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
84.28 out of 150 miles3 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
89.32 out of 150 miles3 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
94.96 out of 150 miles2 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT
9/19....33 minutes of Walk Off Fat Fast2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs1 -
65/ 87.5 miles completed
and a total of 144 850 steps taken so far this month
I know I can complete my goal easy by the end of the callenge3 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces2 -
September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.
9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
-Vivofit tracked .5 miles=2.5 miles total
9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
-Vivofit tracked 2.0=7.5 miles total
9/3-Vivofit tracked 3.8 mile=11.3 miles total
9/4-Just Walk-WOP-3 mile walk=14.3 miles total
-Vivofit tracked 1.2=15.5 miles total
9/5-Vivofit tracked 4.9 mile=20.4 miles total
9/6-Vivofit tracked 1.4 mile=21.8 miles total
9/7-Vivofit tracked 2.4 mile=24.2 miles total
9/8-WAH-30 Minute Fast Walk-2 miles=26.2
-Vivofit tracked 3.1 miles=27.3 miles total
9/9-Vivofit tracked 1.8 mile=29.1 miles total
9/10-Vivofit tracked 3.2 mile=32.3 miles total
9/11-Vivofit tracked 2.2 mile=34.5 miles total
9/12-Vivofit tracked 4.4 mile=38.9 miles total
9/13-Vivofit tracked 1.1 mile=40.0 miles total
9/14-Vivofit tracked .9 mile=40.9 miles total
9/15-Vivofit tracked 2.6 mile=43.5 miles total
9/16-Vivofit tracked 2.8 mile=46.3 miles total
9/17-Vivofit tracked 4.5 mile=50.8 miles total
9/18-Vivofit tracked 2.7 mile=53.5 miles total
9/19-Vivofit tracked 4.0 mile=57.5 miles total
9/20-Vivofit tracked 2.6 mile=60.1 miles total
@Deeder522 it seems Michigan is totally out of motivation as I need some as well! In the last couple of weeks, I just can't seem to get into working out! Maybe Lake Michigan is sending us some antimotivation air! :laugh: If you find your motivation, send a little to Genesse County OK!
The rest of you are doing so well that I feel like a slug! I have a wedding to go to today, but tomorrow I am dedicated to walking at least 2 miles!!!!!
Walk Strong Everyone because your Michigan walkers need inspiration!!! :bigsmile:
3 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT
9/19....33 minutes of Walk Off Fat Fast
9/20....40 minutes of Weight Loss Yoga and 31 minutes of 5 Miracle Miles2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces
9/21 3 Workout #212 Walking around Piney Woods Fair and then downtown. 4 hr in 95 degree heat.2 -
Sept 17: 4 Mile Punch Up Your Walk + 23 min HASfit strength
Sept 18: 5 Mile Advanced Walk + 2 Circuits Tone Every Zone
Sept 19: 4 Mile Super Challenge + 23 min HASfit legs & glutes
Sept 20: 7 Miles ~ 4 Mile Punch Up Your Walk + 3 Miles Slim & Sleek + 2 Circuits Tone Every Zone
Sept 21: 5 Mile Fat Burning Walk + 22 min HASfit legs & glutes
Sept 22: 7 miles ~ 5 Really Big Miles + all 3 Circuits of Tone Every Zone (2 miles)
136 of 165 miles2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces
9/21 3 Workout #212 Walking around Piney Woods Fair and then downtown. 4 hr in 95 degree heat.
9/22 Workout # 213 Grocery shopping, hauling 80 lb bags & shoveling concrete, and laundry. 2 hrs total but only counting the concreting.
DURATION 1:30:00 KCAL 10382 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
9/19: 6.58
9/20: 5.52
9/22: 5.03
112.09 out of 150 miles3 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
9/19: 6.58
9/20: 5.52
9/21: 5.03
9/22: 5.30
117.39 out of 150 miles2 -
I am going to go back and read all of your posts since I've posted last. I can't comment on them all because there are far too many (which is a very good thing!!), except to say Awesome and Wonderful 🌺🌷🌸. I sure miss it here when life happens and I don't have the chance to get onto the computer long enough to post. Hugs y'all 🤗....
My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.
September 1: Rest Day
September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning (my 69th B'Day)
September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden
September 8: Rest Day
September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
September 11: 65 minute outside walk.
September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden
September 14: 60 minutes outside walk, 30 minutes yard/ garden
September 15: Rest Day
September 16: 2 hours yard/garden
September 17: 2.5 hours+ errands and grocery shopping
September 18: 60 minutes: 6 Walk Blasters
September 19: 2 miles Belly Blasting Walk, 3 Walk Blasters including Tummy Trimmer
September 20: 1 hour yard/garden
September 21: 2 miles Belly Blasting Walk, 3 Walk Blasters including Tummy Trimmer
September 22: Rest Day
September 23: 4 miles Super Challenge and 1 Walk Blaster: Flexibility Walk
:flowerforyou:1 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces
9/21 3 Workout #212 Walking around Piney Woods Fair and then downtown. 4 hr in 95 degree heat.
9/22 Workout # 213 Grocery shopping, hauling 80 lb bags & shoveling concrete, and laundry. 2 hrs total but only counting the concreting.
9/23 Workout #214 Walking, cleaning property & spaces. 1.5 hrs.2 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT
9/19....33 minutes of Walk Off Fat Fast
9/20....40 minutes of Weight Loss Yoga and 31 minutes of 5 Miracle Miles
9/21....rest day
9/22....34 minutes of Skinny Scuplt and 37 minutes of 5 Boosted Miles
1 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
9/19: 6.58
9/20: 5.52
9/21: 5.03
9/22: 5.30
9/23: 5.35
122.74 out of 150 miles2 -
step goal 81.08 out of 87.5 completed
only have 6.42 more to go I think i will be able to complete my goal in the next 3 days 1 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 2
9/17....36 minutes of 3 Fun Fast Miles
9/18....33 minutes of Sculpting RX and 32 minutes of WAPT
9/19....33 minutes of Walk Off Fat Fast
9/20....40 minutes of Weight Loss Yoga and 31 minutes of 5 Miracle Miles
9/21....rest day
9/22....34 minutes of Skinny Scuplt and 37 minutes of 5 Boosted Miles
9/23....42 minutes of 5 Mix and Match Miles0 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
9/16: 5.06
9/17: 5.04
9/18: 5.64
9/19: 6.58
9/20: 5.52
9/21: 5.03
9/22: 5.30
9/23: 5.35
9/24: 5.06
127.80 out of 150 miles1 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry
9/16 Day of rest for me at work today. Training a fill in person. No Exercise today I still under my calories. And as of yesterday down another 1.4 lbs
9/17 Workout #208 Walking property and doing a lock check 1 hr 30 mins cleaning some as I go.
9/18 burned 259 calories doing 60 minutes of Cleaning, heavy, vigorous effort Just cleaning the office because of a very rainy day
9/19 more clean up in the golf cart work shed. 1.5 hrs
9/20 Workout #211 Walking & cleaning property& checking spaces
9/21 3 Workout #212 Walking around Piney Woods Fair and then downtown. 4 hr in 95 degree heat.
9/22 Workout # 213 Grocery shopping, hauling 80 lb bags & shoveling concrete, and laundry. 2 hrs total but only counting the concreting.
9/23 Workout #214 Walking, cleaning property & spaces. 1.5 hrs.
9/24 Workout # 215 cleaning property and cutting locks for auction 1.5 hrs1
