September 20 Sign In
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Replies
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Yes x 34
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Did I exercise for at least 20 minutes? Yes, a two hour nature walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Sept 20
16 successful days!
So far, this is My best month since January weight loss wise.
Exercise: no, still tired
I won’t be in the Winner’s Circle, but I’m
Okay. I’ve decreased my daily calories (finally) & my weight, and all my weight stats are better than Tge previous month ! First time in many months.
Calories: over 66
Tracked: all
Relieved to see the graphs leveling off & going back down!7 -
Exercise yes 2 x 20 min walk
120 min cleaning
Tracking yes
Calories yes4 -
Exercise: yes, walking and two short workout videos
Calories: yes, was served deep fried breaded shrimp by mistake and politely sent it back asking for the grilled shrimp that I had originally ordered
Tracked: yes6 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
9/20
Yes x3
Ate a lot today but tracked every last thing and was under due to lots of exercise. Went on a morning nature hike and then loaded and unloaded 50 bags, backpacks, and sleeping bags from the buses
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Yes x35
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Well, I'm out for the WC this month. Not doing well at all. Too many restaurants this week. Not enough exercise. Both led to a gain this week. Trying to regroup and get my head back in the game.
I've scheduled next week with gym time on the schedule. Thankfully I work flexible hours so can arrange to be able to attend the water aerobics class at the new gym.6 -
Did I exercise for at least 20 minutes? Yes work out video, stretching, gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I'm also posting so late that it is actually Saturday, but I got back on track and have 3 yeses.3
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Unfortunately I have to claim my 3rd pass day for the month! I am going to really try and still make the winners circle! I am working all weekend and have Mon & Tues off this week nothing planned yet for my days off but I definitely need some ME time!
exercise yes
calories no
tracking yes4 -
Pass Day #2 for Sept. 20th.
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@MollyMadison2017 I'm glad that you are recovering and regaining your desired balance!!
Your friend, Rick1 -
Date: Friday, September 20th
Exercise Tracked In MFP: Yes, 2.26 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440:1410
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 3
Progress of Weekly 2-pound goal: 2.8
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Sept 20
pass day1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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