September 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Take it easy!
3 -
Happy fri-yay!
Did I exercise for at least 20 minutes? yep - zumba class and lunch time walk from work
Did I stay within my calorie budget for the day? yep
Did I keep track of everything I ate and drank? yes2 -
Hope everyone has a good weekend!
4 -
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Did I exercise for at least 20 minutes? Yes. 20 minute run. 50 minutes lower body strength training.
Did I stay within my calorie budget for the day? No. It is only 11am but I know that I will not today
Did I keep track of everything I ate and drank? No.
Fourth pass for the month. ☹️1 -
Exercise: Yes, an hour-long Yoga class and over 60 minutes walking.
Calories : Yes, stayed under.
Tracking: Yes, logged everything.
Met up with several friends today, English and French, and went to a Classical concert.
If you wonder why I'm posting some of my social and cultural activities, it's because they are vital to my mental health and make me happy. When I'm not happy, I sink into a dip, eat comfort food, drink too much, don't exercise and read only escapist books. I need all four elements: healthy food, exercise, friends and a bit of soul stimulation. I'm doing and feeling great this month!5 -
sept 20th -- Pass day one
exercise NO -- I have been feeling under the weather today so I opted for no exercise
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 14 -
3 x Yes today. Having an early night as I’m off out with my girls tomorrow morning.2
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Exercised?: Yes, but barely. Due to a painful knee I had to split it up today, but I got there, just slowly.
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 2/35 -
September 20th
Did I exercise for at least 20 minutes? Yes! Took a half day at work for a dr appt, walked/danced for an hour and a half on the treadmill to some dance videos on YouTube with the rest of my afternoon. Fun fun!
Did I stay within my calorie budget for the day? No, fiancé wanted Chinese and even getting the steamed rice and shrimp with a side of garlic sauce takes me over, because I ate lunch planning for grilled salmon and asparagus
Did I keep track of everything I ate and drank? Yepyep!4 -
Exercise: Yes. 40 minute bike ride
Calories:Yes, just under
Tracked:Yes
Downton Abbey this weekend!2 -
Sept 20
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes2 -
id I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
9/21
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Yes x 3 for me. Exercise was strength training in the morning and 18 holes of golf in the afternoon. Our foursome played so poorly that all we could do was giggle. Definitely a happy Fri-yay for me.3
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ECT for me but it almost went wrong. I managed to save myself but why would I go off plan like that?
Yes, TGIF! No plans other than getting it together after 3 weekends out of town. I'm planing to be productive at home while listening to NPR all day and grieve some more for the loss of Cokie Roberts.
4 -
Did I exercise for at least 20 minutes? 45 min elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? 43 minutes of piloxing (first time trying that!) and tons of steps running an all-day event -- ending the day with almost 23,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
3x yes
6 no
14 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/312 -
I'm posting so late that it is actually Saturday.
I'll do a simple 3 yeses.
Exercise was more than 3 hours outside doing horse related activities.
Nice day off from the office.4 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes, a two hour nature walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Sept 20
16 successful days!
So far, this is My best month since January weight loss wise.
Exercise: no, still tired
I won’t be in the Winner’s Circle, but I’m
Okay. I’ve decreased my daily calories (finally) & my weight, and all my weight stats are better than Tge previous month ! First time in many months.
Calories: over 66
Tracked: all
Relieved to see the graphs leveling off & going back down!7 -
Exercise yes 2 x 20 min walk
120 min cleaning
Tracking yes
Calories yes4 -
Exercise: yes, walking and two short workout videos
Calories: yes, was served deep fried breaded shrimp by mistake and politely sent it back asking for the grilled shrimp that I had originally ordered
Tracked: yes6 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
9/20
Yes x3
Ate a lot today but tracked every last thing and was under due to lots of exercise. Went on a morning nature hike and then loaded and unloaded 50 bags, backpacks, and sleeping bags from the buses
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Yes x35
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Well, I'm out for the WC this month. Not doing well at all. Too many restaurants this week. Not enough exercise. Both led to a gain this week. Trying to regroup and get my head back in the game.
I've scheduled next week with gym time on the schedule. Thankfully I work flexible hours so can arrange to be able to attend the water aerobics class at the new gym.6 -
Did I exercise for at least 20 minutes? Yes work out video, stretching, gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
