Ultimate Accountability Challenge September 2019

Join

September 20 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    5nrdbuvg8kgb.jpg
    Take it easy!
  • nicnz
    nicnz Posts: 159 Member
    Happy fri-yay!

    Did I exercise for at least 20 minutes? yep - zumba class and lunch time walk from work
    Did I stay within my calorie budget for the day? yep
    Did I keep track of everything I ate and drank? yes
  • pribud
    pribud Posts: 453 Member
    hx1g7fkvmvy2.jpg


    Hope everyone has a good weekend! :)
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    pribud wrote: »
    hx1g7fkvmvy2.jpg


    Hope everyone has a good weekend! :)

    Brought me a big smile!! Thank you!!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. 20 minute run. 50 minutes lower body strength training.
    Did I stay within my calorie budget for the day? No. It is only 11am but I know that I will not today
    Did I keep track of everything I ate and drank? No.

    Fourth pass for the month. ☹️
  • Slimpossible007
    Slimpossible007 Posts: 16,400 Member
    sept 20th -- Pass day one

    exercise NO -- I have been feeling under the weather today so I opted for no exercise
    tracked yes
    calories yes

    for my own info
    1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
    4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
    5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
    6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
    7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
    8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
    10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
    11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
    12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
    13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
    14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
    16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
    18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
    19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
    20th Exercise X Calories✔️ Track✔️ PASS 1
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    3 x Yes today. Having an early night as I’m off out with my girls tomorrow morning.
  • Breepa123
    Breepa123 Posts: 66 Member
    September 20th
    Did I exercise for at least 20 minutes? Yes! Took a half day at work for a dr appt, walked/danced for an hour and a half on the treadmill to some dance videos on YouTube with the rest of my afternoon. Fun fun!
    Did I stay within my calorie budget for the day? No, fiancé wanted Chinese and even getting the steamed rice and shrimp with a side of garlic sauce takes me over, because I ate lunch planning for grilled salmon and asparagus
    Did I keep track of everything I ate and drank? Yepyep!
  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 40 minute bike ride
    Calories:Yes, just under
    Tracked:Yes

    Downton Abbey this weekend!
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    Sept 20
    Did I exercise for at least 20 minutes?yes
    Did I stay within my calorie budget for the day?yes
    Did I keep track of everything I ate and drank?yes
  • LeeH31
    LeeH31 Posts: 312 Member
    id I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,807 Member
    9/21
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • goldthistime
    goldthistime Posts: 3,213 Member
    Yes x 3 for me. Exercise was strength training in the morning and 18 holes of golf in the afternoon. Our foursome played so poorly that all we could do was giggle. Definitely a happy Fri-yay for me.
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    ECT for me but it almost went wrong. I managed to save myself but why would I go off plan like that?

    Yes, TGIF! No plans other than getting it together after 3 weekends out of town. I'm planing to be productive at home while listening to NPR all day and grieve some more for the loss of Cokie Roberts. :'(
  • astroamy
    astroamy Posts: 1,145 Member
    Did I exercise for at least 20 minutes? 45 min elliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 43 minutes of piloxing (first time trying that!) and tons of steps running an all-day event -- ending the day with almost 23,000 steps.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    6 no
    14 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I'm posting so late that it is actually Saturday.
    I'll do a simple 3 yeses.
    Exercise was more than 3 hours outside doing horse related activities.
    Nice day off from the office.
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 2 x 20 min walk
    120 min cleaning
    Tracking yes
    Calories yes

Categories