September 23 Sign In
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sept 23rd
exercise yes, I done 30 mins of my physio, 15 mins core strength and 7 mins bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
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Did I exercise for at least 20 minutes? Yes, 60 minutes of water aerobics at the gym; walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesMini-challenge: parked way out at the gym parking lot this morning
Sept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
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Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅4 -
Yes x 33
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TerriRichardson112 wrote: »Several of today’s Magnificent Moments.Waiting for the Birthday Lunch/Tea Dance to start:
The birthday girl and her fella. (Our dancing tutors)
With my honey at our table for lunch:
E: Over 90 minutes 💃🏼🕺dancing this afternoon .
C: Under goal.
T: All logged
Passes: (FIO)1 out of 3 used
Looks like wonderful fun @TerriRichardson112 ... Where do you ladies find husbands that will dance ... My hubby CAN dance he just won't lol3 -
@TerriRichardson112 beautiful pics! you look amazing!! great progress3
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Did I exercise for at least 20 minutes? Yes, 60 minutes of water aerobics at the gym; walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesMini-challenge: parked way out at the gym parking lot this morning
Sept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅
Sept 11 ex✅cal goal✅track all✅ God bless the USA!
Sept 12 ex✅cal goal✅track all✅
Sept 13 ex✅cal goal✅track all✅
Sept 14 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 15 ex✅cal goal✅track all✅
Sept 16 ex✅cal goal✅track all✅
Sept 17 ex✅cal goal✅track all✅
Sept 18 ex❌cal goal❌track all✅
Sept 19 ex❌cal goal❌track all✅
Sept 20 ex❌cal goal❌track all✅
Sept 21 ex✅cal goal✅track all✅
Sept 22 ex✅cal goal✅track all✅
Sept 23 ex✅cal goal✅track all✅3 -
2x yes
8 no
15 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no3 -
LisaPower123 wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am doing an extended fast so it should be easy to finish the month off strong & on track.
Good for you Lisa, I am not good with fasting. Tried once and felt sick by mid afternoon, then got a major headache that turned into a migraine, never again for me. I have friends that do it successfully too!0 -
exercise yes housecleaning
calories not the best choices but yes and under
tracking shamefully yes3 -
9/23
Exersized-?yes
Caleries?-yes
Logged?-yes
Looks like I may actually make the circle this time. If I remember correctly I have 3 passes. Soo baring nothing in the next week I should be good.3 -
@TerriRichardson112 beautiful pics! you look amazing!! great progress
Thank you. It was a special occasion so I pulled out all the stops. 😂0 -
23rd
Tracked yes
Under yes
Exercise yes1 -
Sept 23
Ex: 2 min (hurt ankle, shin splints. Grrr)
Calories under!
Tracked all
6 pass Days
5- exercise
1-not sure of calories1
