Clean Eaters - What is on the menu today?
Safari_Gal_
Posts: 1,461 Member
Hi All,
How about some clean eating inspiration? What is on the menu today for your clean eats?
It’s a work in progress- but here was my day:
Breakfast: Eggs & Coffee ☕️
Lunch: 🔥 fire roasted cauliflower, red peppers and asparagus. Olive oil and sea salt as drizzle.
Snack - 🥬 Spinach juice with pineapple and lemongrass. (I usually drink my greens - it’s how I get enough in..)
Dinner: Roast chicken with fresh rosemary &thyme, cauli-rice and scallions on the side.
Hope you are all having a great night! Can’t wait to see what everyone else is eating. Always looking for new ideas. 💡
😉
M
How about some clean eating inspiration? What is on the menu today for your clean eats?
It’s a work in progress- but here was my day:
Breakfast: Eggs & Coffee ☕️
Lunch: 🔥 fire roasted cauliflower, red peppers and asparagus. Olive oil and sea salt as drizzle.
Snack - 🥬 Spinach juice with pineapple and lemongrass. (I usually drink my greens - it’s how I get enough in..)
Dinner: Roast chicken with fresh rosemary &thyme, cauli-rice and scallions on the side.
Hope you are all having a great night! Can’t wait to see what everyone else is eating. Always looking for new ideas. 💡
😉
M
31
Replies
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Awesome eats! Drinking my greens right now. LOL4
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I love mine more... And my Super Cacao Buttery Bliss is oh so good!1
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I am on a semi-fast, where I eat half of the normal amount of calories in a day, so I had 2 scrambled eggs, cheese, real bacon bits wrapped into a flour tortilla to eat and moringa tea (unsweetened) to drink.2
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tomorrow, I will have 3 4 inch homemade pancakes without syrup nor butter and some ginger tea (unsweetened). And then later, I will have a beef bouillion cube in hot water and sip it down.
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today is salmon fillet with home made coleslaw and a few devilled eggs with tuna mixed into the filling.3
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Just finished the days food intake with nori sheets filled with homemade coleslaw, sourghum and wild rice, avocado and tuna then papaya for dessert. Always then have my green tea after.5
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On the menu today- 👩🏼🍳
Breakfast 🍳 Champignon omelette
Mid morning- Vitamix time- green juice with tatsoi, wheatgrass, spirulina & kale 🥬
Lunch - ratatouille & poached trout
Dinner- Roasted cauliflower, rainbow Swiss chard and seared scallops
Dessert - pomegranate7 -
Safari_Gal all of your meals sound amazing!
I'm doing a Whole30 right now (I know, I'm not supposed to be tracking oops) so mine is kind of limited but this is today's plan:
Breakfast: Egg white & veggie frittata (cherry tomatoes, zucchini, bell peppers and turkey bacon) with hot sauce and 1/4 of an avocado
Snack: 2 clementines
Lunch: Zucchini noodles with TJ's kale dairy free pesto, nutritional yeast, cherry tomatoes and some baked chicken
Snack - A "rave" apple (apparently it's some hybrid?) with almond butter
Dinner: Seared ahi tuna with some roasted tiny potatoes and avocado
I love spying on what others are eating, so if you have an open food journal and eat sort of similar to me at all please add me!
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allaraarden wrote: »Safari_Gal all of your meals sound amazing!
I'm doing a Whole30 right now (I know, I'm not supposed to be tracking oops) so mine is kind of limited but this is today's plan:
Breakfast: Egg white & veggie frittata (cherry tomatoes, zucchini, bell peppers and turkey bacon) with hot sauce and 1/4 of an avocado
Snack: 2 clementines
Lunch: Zucchini noodles with TJ's kale dairy free pesto, nutritional yeast, cherry tomatoes and some baked chicken
Snack - A "rave" apple (apparently it's some hybrid?) with almond butter
Dinner: Seared ahi tuna with some roasted tiny potatoes and avocado
I love spying on what others are eating, so if you have an open food journal and eat sort of similar to me at all please add me!
@allaraarden thanks!! I’m trying!! Love your menu! 👩🏼🍳
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Thanks!! I meal prep a fair bit so my meals are a bit repetitive.
Today:
Breakfast: Egg white & veggie frittata with hot sauce and 1/4 of an avocado
Snack: 1 banana
Lunch: Paleo creamy (coconut milk) tomato chicken soup (batch cooked from a recipe)
Snack - A clementine and some almonds
Dinner: Going to a Mexican Restaurant so I'm not sure yet. Ceviche with a side of avocado maybe?4 -
Those are some good eats.2
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I just started 16:8 IF ... seeing results already!
brunch: egg casserole with ground turkey, zucchini, red bell pepper, onion, kale, 1 slice of sprouted toast brushed with a bit of olive oil
dinner: chicken sausage, brown rice, and oven roasted veg drizzled with a balsamic reduction
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My breakfast was: Coffee with cream, Smoothie with Black berries, half a banana, ice and muscle milk protein.
Lunch: Spring mix with roasted butternut squash, steak slices, peppers, slices radish.
Snack: RX bar and an Apple.
Dinner: Zucchini creamy soup I made last night for the week.
I love Soup season. I try to make a big batch over the weekend
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Tonight I'm going to try making fried chicken, using egg and organic unsweetened coconut flakes to bread with, fried in shallow olive oil and coconut oil mix.
We'll see how it turns out.... Fingers crossed.2 -
Breakfast for me today was: glass of water, homemade kombucha drink, 1/2 banana followed by black coffee. That lasted me through morning Hiit class and hoovering after when I got home. Day 22 of my diet I have lost 5.2kg and exercised most days even fitting in a 20K run one of the days this week.4
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Breakfast: 4 oz oatmeal with 1 banana and two eggs Lunch: 3 oz curried tofu with 1/5 cup quinoa with a salad of cucumber, tomato, and onion in tzazeki dressing Snack: 1 piece of Ezekial bread with 1 T sugar free peanutbutter and an apple Dinner: big bowl of Turkey chili2
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Today. Split Pea Soup with Corn Tortillas and jalapenos. Banana for dessert. Oh and 3 cups of popcorn with butter during the movie. "Christmas with Holly" One of my favorite Hallmark Movies!!1
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We allow 1/2 cup grain/legume per meal max. So today 1/2 cup rolled oats, 2 T wheat bran, 2 packs stevia, 1T cinnamon, water. Apple. 3 eggs, 4 turkey sausage. Dinner will be salad, grilled chicken breast, avocado, steamed broccoli, maybe 1/2 c quinoa or freekah. Dessert - melon or papaya. Water, coffee, herbal tea.5
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Nice menus alls round! Inspiring. 0
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1/2 c. Oatmeal, clementines, apple, cherry tomatoes, mini peppers, 1 babybel cheese, mixed nuts, almond milk, carne asada, baked acrorn squash. Apple "cookies" for dessert. Slice of apple topped with nut butter/shredded coconut. All made from scratch, nothing processed.4
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Yum!0
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Brunch: Egg White Omelette (5 Fresh-cracked Egg Whites) with Al Fresca Chicken Apple Maple Sausage, Portabella Mushrooms, Red Onion, Grape Tomatoes, Broccoli and Spinach sprinkled with Low-fat Cheddar Cheese. Black Coffee. Fresh Squeezed Ruby Red Grapefruit Juice.
Calories 366. Protein 36 grams. Fiber 3 grams. Carbs 30.1 -
@ezbreeze6888 & @kamndam1 - awesome! I’m so craving those meals! 🤗👌🏻😉0
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11.10 - black coffee & leftover chicken/vegetable stew for brunch. I’m in a crock pot state of mind lately. Crack pot? ☺️
Stew- chicken, peppers medley, green onion, rainbow carrots, yellow onion, celery, chanterelle mushrooms, cauliflower rice and some heirloom tomatoes.. 🌶🥕🍅
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Boiled chicken (shredded) with 3eggs(excludin 1 yolk)1
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Have you guys tried Blue Green Algae shakes? Not sure how I haven’t seen these before!!
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@Safari_Gal_ Your menu items rock! I aspire to be as creative and healthy as you!1
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@Safari_Gal_ Your menu items rock! I aspire to be as creative and healthy as you!
@ploomka - that is one of the most amazing things someone has said to me today!! Thank you!1
