September 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's time to sign up for the October Ultimate Accountability Challenge. Tell your friends and MFP neighbors to join the team!!
See the October sign up here https://community.myfitnesspal.com/en/group/134186-ultimate-accountability-challenge-october-20191 -
I just (Tuesday night, 9/24) posted an October promotion to join the team. I posted on the MFP Challenge Board.
You can find the invitation here: https://community.myfitnesspal.com/en/discussion/10765959/ultimate-accountability-challenge-october-2019#latest
Please lend me a hand by going to the Challenge Board and share with others your love and affection for the UAC.
Pretty please and thank you, Rick
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sept 25th
exercise NO - pass day 2 feeling a little sore today
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike
24th Exercise X Calories✔️ Track✔️ PASS 2
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Sept 25
Did I exercise for at least 20 minutes?yes chopping and burning wood again day 3 plus 13k steps
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
hi folks another 3xyes day for me. 31 calories to spare. really hoping to finish September strong. signed up for October UAC - thanks Rick for leading and to all who post: generously sharing and investing their wisdom for the benefit of others!! best wishes x7
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3x Yes's for for me this day And just signed up for october ^_^
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Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/35 -
Did I exercise for at least 20 minutes? Yes, about 95 minutes, walking in the national park near my house
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes, yes, and yes.5
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I will definitely sign up for October. This little check-in keeps me, well, accountable!!
My barre class was canceled, again. I was ready this time and brought gym shoes. I did a little of this and that and soon 50 minutes had passed. Calories and tracking were also good.6 -
Yes to all 3 for me. Still fasting, so easy to log coffee & supplements. I enjoyed a sunrise walk with my dog & a hot yin yoga class after work.
I signed up for October knowing that I will not make the winners circle as I will be away for the last week of the month. That’s ok though I like the daily posting7 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
Pass days FIO:Pass days used 1/35 -
Exercise: Yes. 25 minutes body pump
Calories:Yes, just under
Tracked:Yes5 -
Yes x 3. Exercise was 20 min strength training and 20 min aerobics.
Of course I’m rejoining for October!5 -
9/25
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class in the morning, then a 40 minute walk with RedBud Run/Walk Club this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Ate good food today stayed under and logged my exercise was work out in the field of care management all day long3
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes,I been getting kind of slack on regular posting. Don't remember when I last posted.
I always start this challenge with the best made plans.
Gonna track, gonna track, gonna do the fandango...
Got some good climb the last couple of days.
Two 2000 footers on back to back days. My knee doesn't like that very much.
The cost of obsession I guess.
Strava said today was 2,000 calories. Didn't wear the heart monitor strap though so probably more like 1,000.
I am pretty close to the Strava merit badge for climbing. Like 1,000 or so to go.
Five days left in the month. I will probably make it.
I seen a lot of turkeys today and it is turkey season. (archery)
Didn't see no hunters. Found an arrow shaft though that someone lost.
Had the place (canyon) to myself.
Sometimes that is spooky.
Little bit cold.
I slowly start to organize my gear for cold excursions.
I ought to put a picture of something.
Pic is from about this time last year.2 -
Exercise: yes
Calories: yes
Tracked: yes
Two challenging days back to back and I am still on program. I was so frustrated from the events of the day that I went for a long walk instead of reaching for food or drink. Still frustrated but at least I am not mad at myself for over indulging.4 -
Yes x 31
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Had a trying day today as a very good friend of ours passed away last night. Unfortunately I eat my emotions, this time though I listened to my body and had the nap I needed after work instead of eating and stayed true to my program. A huge NSV for me
exercise yes
calories yes
tracking yes5 -
9/25
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.43 -
So my short trip threw me off course for a few days, so I will not be in the winners circle. But I am determined to end the month strong.
Did I exercise for at least 20 minutes? 60 minute spin class plus 8k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 33
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 38 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Pass Day #3. Made exercise, just over 20 minutes, but over calories and did not track them properly.2
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Exercise yes 30 min walk, 135 min cleaning, 20 min walk around dusk
Tracking yes Calories yes2 -
Sept 25
Ex: 5 min (old 20 year ankle injury is acting up)
Calories under!
Tracked all
8 pass Days
7 exercise
1-not sure of calories3 -
Date: Wednesday, September 25th
Exercise Tracked In MFP: Yes, 2.30 miles on the Treadmill
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range of 1300 to 1440: yes 1295
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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