September 25 Sign In
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Replies
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Yes x 31
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Had a trying day today as a very good friend of ours passed away last night. Unfortunately I eat my emotions, this time though I listened to my body and had the nap I needed after work instead of eating and stayed true to my program. A huge NSV for me
exercise yes
calories yes
tracking yes5 -
9/25
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.43 -
So my short trip threw me off course for a few days, so I will not be in the winners circle. But I am determined to end the month strong.
Did I exercise for at least 20 minutes? 60 minute spin class plus 8k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 33
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 38 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Pass Day #3. Made exercise, just over 20 minutes, but over calories and did not track them properly.2
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Exercise yes 30 min walk, 135 min cleaning, 20 min walk around dusk
Tracking yes Calories yes2 -
Sept 25
Ex: 5 min (old 20 year ankle injury is acting up)
Calories under!
Tracked all
8 pass Days
7 exercise
1-not sure of calories3 -
Date: Wednesday, September 25th
Exercise Tracked In MFP: Yes, 2.30 miles on the Treadmill
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range of 1300 to 1440: yes 1295
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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@pribud, so sorry for your loss.
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9/25
Did I exercise for at least 20 minutes? Yes, 60 minutes of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes. 20 minute bike; 30 minute back
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
26th September
Exercise: Yes. 30 minutes walking. Last 10 minutes painful, hot, sweaty...
Calories: Under.
Tracked: Yes.2 -
Wrong date. See 26th0
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Sept 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
25th
Tracked yes
Under yes
Exercise yes2 -
Yes x 3 for Wednesday1
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2x yes
9 no
16 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/311 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ yes1
