September 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks to @Rozbee1; @LisaPower123; @MadisonMolly2017; TerriRichardson112; and pribud!!!
I appreciate your posts on the Challenge Board to promote the October UAC.
If you have not posted there yet, please help me by saying something about your experience as a UAC team member.
The Challenge Board posts can be found here: https://community.myfitnesspal.com/en/discussion/10765959/ultimate-accountability-challenge-october-2019#latest
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It's getting close to the end of the month. It's not long now. Keep on going strong.
The Winner's Circle is ever nearer!!
Rick5 -
Pass days number Lots for the last weekend and more. I was already not going to make WC this month, but that's no excuse.
I got detoured by bad news from my physical terrorist, I mean physiotherapist. Frozen shoulder apparently takes long to rehab and she isn't ruling out a pinched nerve in addition. I've already been off the mats 7 months now and was hoping to start phasing back slowly, but I'm going to be out even longer. That really gutted me, as I love jiu jitsu and really miss it.
Busy weekend as Contest Director of a local Loggers Surfing Competition and just to add to my joyful mood, got hit by a dose of flu. I'm back at work now, only because everyone else is off, really just want to get back in bed. I'll take it easy until Monday (well, as easy as I can working everyday) to let the flu go away and then I'll stop moping about an unfortunate development that I can't change, and start dealing with it properly. (I'm already doing the physio homework, but not dealing with the emotions of the issue well yet.)
I haven't eaten very well, but didn't overdo it it too badly either.
On the positive side my nieces, nephew and friends came to visit the museum today (visiting me at work is FUN!) I think we should hire my nephew for fundraising events...
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Hi folks. I've injured my leg running on the treadmill with inferior shoes (I put off making a trip to buy new ones because I have very little free time and wanted to spend it doing things I like).
I'm staying home right now with ice on my elevated leg. I could possibly do some upper body exercise (while I lie around with an elevated leg??), but otherwise will just log in here with no exercise for a few days. Boo hiss. My main concern is being able to go to work.
@Dory_42 sorry to read about your frozen shoulder problems. The photo is adorable.11 -
September 26th: I get confused with dates and times! Most of you are in American time zones ... I'm European.
Exercise: Yes. 30 minutes walking, last 10 minutes hot and sweaty. My leg hurts too, @Hollis100, I feel your pain! Elevated as well! Hug for @Dory_42. Cute nephew! Calories: Under.
Tracking : Yes7 -
Sept 26
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
@Hollis100, and @Dory_42 please take care of yourself.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Barely, but yes.
Did I keep track of everything I ate and drank? Yes6 -
26th
Tracked yes
Under yes
Exercise yes5 -
@Dory_42 your photo is adorable.... those eyes.... you cant help but give.
@Hollis100 hope you feel better soon....keep that leg up 🦵.
Take care everyone 😀4 -
hi there- managed today but felt like a bit of a squeeze - keep on keeping on. just thinking why it's felt harder... too much unhealthy food today - equals more calories with less nutrition thats probably it. Anyway 3 x yes despite that. best wishes all see you tomorrow!5
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@ForAmanda222 Congrats on staying under goal still! Hope tomorrow is easier.
@Chinkiri @Hollis100 and especially @Dory_42 sending healing thoughts your way!
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Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
Pass days FIO:Pass days used 1/34 -
Yes x 3 for me today. It felt like an easy day, perhaps because my husband cooked up a ton of vegetables and I gobbled them up!
Exercise was just 20 min of strength training in the morning, but I was also active with the grandkids all day. My 11 month old grandson learned to wave and say “Bah” (his version of Bye) today. My heart swells.
That reminds me, @Dory_42, I’m a little bit glad your nephew isn’t encouraging donations near me, he’d have me emptying my wallet! He’s so charming!2 -
Hi folks. I've injured my leg running on the treadmill with inferior shoes (I put off making a trip to buy new ones because I have very little free time and wanted to spend it doing things I like).
I'm staying home right now with ice on my elevated leg. I could possibly do some upper body exercise (while I lie around with an elevated leg??), but otherwise will just log in here with no exercise for a few days. Boo hiss. My main concern is being able to go to work.
@Dory_42 sorry to read about your frozen shoulder problems. The photo is adorable.
Quoting myself above.
Did I exercise for at least 20 minutes? No, not that I can log here, but in the real world I walk all over the place for my job. Been walking all night (on ibuprofen).
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Thanks, everybody for the good wishes!5
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9/26
Exersized-?yes
Caleries?-yes
Logged?-yes
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sept 26th
exercise yes 30 mins physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
2nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
3rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength
4th Exercise✔️ Calories✔️ Track✔️ - 35 mins physio, 20 mins strength
5th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio
6th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 20 mins strength, 10 mins bike
7th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
9th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
10th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins bike
11th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio, 28 mins walking workout
12th Exercise✔️ Calories✔️ Track✔️ - 20 mins physio
13th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 5 mins strength
14th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio, 60 mins wallpapering
16th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
17th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 35 min cardio workout 15 min step aerobics
18th Exercise✔️ Calories✔️ Track✔️ - 10 mins physio, 90 mins walking
19th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
20th Exercise X Calories✔️ Track✔️ PASS 1
21st Exercise✔️ Calories✔️ Track✔️ - 20 mins physio. 4 mins on stairs
22nd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio.
23rd Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 15 mins core strength 7 mins bike
24th Exercise✔️ Calories✔️ Track✔️ - 25 mins physio. 8 mins bike
25th Exercise X Calories✔️ Track✔️ PASS 2
26th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio. 5 mins standing strength4 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/35 -
Yes x 3 for me. Ended my fast at supper. 94 hours was the most I could manage. Next time I will go for 96.3
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Think it's gonna be a pass day. Though it's not over yet I think the cookies I ate at lunch will send me over the edge even with a modest dinner of chicken with zucchini zoodles.3
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DId I exercise for at least 20 minutes? Yes, a 60 minute Hatha Yoga class, a 90 minute trail run/walk, and a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Lot's of hugs to pass out today! Good job to all for coming back when it's hard.
ECT is a yes for me. I went swimming and had a lane to myself the whole time. It was so nice I just kept going and was a bit late for work
. 2 -
@Hollis100
I feel your frustration but it does get better rest and relax !1 -
Logged tracked and did only the required work walking for my job so yeah I exercised3
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Exercised?: Yes, barely
Calories?: No
Tracked?: Yes
I won't be participating in the October challenge because I'll be on my honeymoon for the second half of the month and can't be sure that I'll even be logging into MFP during that time. I'll be back to try for the winners circle in November though!3 -
Exercise: Yes. 45 minutes elliptical
Calories:Yes, under
Tracked:Yes3 -
Yes x 33
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
3x yes
9 no
17 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no2
